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Eden Foods, Organic, Rye Flakes, Roasted and Rolled, 16 oz (454 g)

$4.19 $4.19 (Saved $0.00)

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Eden Foods, Organic, Rye Flakes, Roasted and Rolled, 16 oz (454 g)

MSRP:
$4.19
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$4.19
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Eden Foods, Organic, Rye Flakes, Roasted and Rolled, 16 oz (454 g)

In Stock
  • Expiration Date: Mar 2019
  • Shipping Weight:
    1.24 lbs
    Switch to Metric units
  • Product Code: EDN-02161
  • UPC Code: 024182021615
  • Package Quantity: 16 oz (454 g)
  • Dimensions:
    1.8 x 5 x 7.5 in, 1.05 lbs
    Switch to Metric units
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Product Overview

Description

  • Resealable Package
  • Heart Healthy Whole Grain
  • Cooks in 3 Minutes
  • Kosher Pareve
  • OCIA Certified Organic

Organically grown in Nebraska. Fire roasted and rolled into flakes. For hot cereal or entree, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. Deliciously mild and sweet. Rich in fiber with a complete amino acid profile. Heart healthy 100% whole grain.

Suggested Use

For Hot Cereal: Add 1 cup flakes and a pinch of Eden Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 minutes. 2 servings

Other Ingredients

Organic rye secale cereale

Made on equipment that also handles wheat.

Supplement Facts
Serving Size: 1/2 Cup uncooked (48 g)
Servings Per Container: about 9
  Amount Per Serving % Daily Value*
Calories 170  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 150 mg 4%
Total Carbohydrate 37 g 12%
Dietary Fiber 5 g 20%
Sugars 0 g  
Protein 4 g 8%
Iron   6%
Thiamin (B1)   8%
Riboflavin (B2)   8%
Niacin   2%
Folate (B9)   6%
Phosphorus   6%
Magnesium   10%
Zinc   6%
Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews
 

Great product at reasonable price

Posted by MissLift on Aug 24, 2017 | Verified Purchase

I love the taste, it's nutty. Rye flakes are a bit harder and more heavy than oats, it's also less calorific. The texture is slightly chewy but not mushy, it doesn't dissolve too quickly in milk. It also works great for baking cookies and cakes. Nutrition wise, it has close to no added sugar, and it's Organic which makes it one of the best product on the market quality/cost wise. If you want to SAVE up tp 15% Each Time on entire order, enter "SZZ 940" without space at checkout or just click on MissLift user name...Enjoy!

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Re-buying this again

Posted by iHerb Customer on May 31, 2017 | Verified Purchase

So good! Better than oats. Re-stocking this again!

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Excellent product

Posted by iHerb Customer on May 01, 2017 | Verified Purchase

I used these to make a homemade bread. They were excellent in flavor and texture!

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Good Stuff

Posted by iHerb Customer on Dec 13, 2016 | Verified Purchase

This product has been livening up some of my mornings for many years now. Crunchy, tasty, doesn't dissolve too quickly in milk - and I'm beginning to sound too much like a commercial, so just buy it and try it. So long.

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Delicious!

Posted by iHerb Customer on Dec 02, 2013 | Verified Purchase

There's not much more to say than YUMMY! I made muesli with this added in.

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