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Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)

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Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)

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Eden Foods, Organic Spelt Flakes, Roasted & Rolled, 16 oz (454 g)

In Stock
  • Expiration Date: Mar 2019
  • Shipping Weight:
    1.24 lbs
    Switch to Metric units
  • Product Code: EDN-02163
  • UPC Code: 024182021639
  • Package Quantity: 16 oz (454 g)
  • Dimensions:
    3.5 x 5.8 x 7.2 in, 1.05 lbs
    Switch to Metric units
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Product Overview


  • Resealable Package
  • Heart Healthy Whole Grain
  • Cooks in 3 Minutes
  • Kosher Pareve
  • OCIA Certified Organic

Organically grown in Michigan. Fire roasted and rolled into flakes. For hot cereal, in soups, stews, muesli, granola, cookies, pie crust, and baked goods. The twelfth century healer St. Hildegarde wrote about spelt, "It produces a strong body and healthy blood for those who eat it, and makes the spirit of man light and cheerful."

Hearth healthy 100% whole grain.

Suggested Use

For Hot Cereal: Add 1 cup flakes and a pinch of Eden Sea Salt to 2 cups boiling water, or half water and half Edensoy. Adjust liquids as desired. Stir, and cook at least 3 minutes. 2 Servings

Other Ingredients

Organic spelt wheat, triticum spelta

Supplement Facts
Serving Size: 1/2 Cup uncooked (48 g)
Servings Per Container: about 9
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 10  
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 130 mg 4%
Total Carbohydrate 35 g 12%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 6 g 12%
Iron   8%
Thiamin (B1)   10%
Riboflavin (B2)   4%
Niacin   15%
Folate (B9)   4%
Phosphorus   4%
Magnesium   15%
Zinc   6%
Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
iHerb Customer Reviews

Love these flakes

Posted by iHerb Customer on May 09, 2017 | Verified Purchase

Really good quality love them very tasty

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Delicious and nutritious!

Posted by iHerb Customer on May 02, 2016 | Verified Purchase

This ancient grain is delicious! It made some good breakfast cereal. Reminds me of modern day oatmeal, but tastes better! Also way more nutritious! Also great in granola!

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Looks just like rolled oats!

Posted by iHerb Customer on Dec 20, 2014 | Verified Purchase

Does not have a strong flavour and doesn't go soggy when you put milk in it. Comes in a resealable bag. Have ordered several times. Never found hard bits of husk etc in the packet just the spelt flakes. Not sweet at all which is good. I just add my own dried fruit. Very satisfied.

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Good with cereals

Posted by SavoringLife on Sep 17, 2014 | Verified Purchase

Kinda hard though

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peux pas dire

Posted by iHerb Customer on Jan 28, 2014 | Verified Purchase

je ne m'attendais pas a ça et n'ai toujours pas compris comment le cuisiner

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