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Time-honored, 100% whole grain noodles. Delicious and hearty. Serve hot or cold in broths, soups, stir-fries, and salads. Roll them up in nori sheets to make soba sushi, an Eden favorite dipped in shoyu. Buckwheat is Nature's best source of the flavonoid rutin. Soba is endlessly versatile, quick and easy to make.
To Prepare
Add to boiling water for 8 minutes or until tender. Rinse with cold water. Don't overcook.
Whole buckwheat flour
Made on equipment that also handles wheat and eggs.
| Supplement Facts | ||
| Serving Size: 2 oz (55 g) | ||
| Servings per Container: 4 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 200 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 43 g | 14% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 2 g | |
| Protein | 6 g | 12% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 6% | |
| Phosphorus | 20% | |
| Zinc | 5% | |
| * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
Verified Purchase
I love this covered with a spicy organic tomato sauce. Buckwheat is a healthy alternative to wheat - a necessary alternative for me as I can't eat wheat. Cook it for the 8 minutes recommended, and rinse it briefly with cool water, otherwise you'll have to contend with a sticky ball of noodles.
Posted by iHerb Customer on Jul 16, 2017 | Verified Purchase
My husband can not eat products with gluten. This was the only buckwheat noodle I found that the only ingredient was buckwheat. Recommend it.
Posted by LantauMama on Jun 11, 2017 | Verified Purchase
100% Buckwheat noodles are had to find - these are a staple in my house and our kids love soba!
Posted by MeganMonsterDo on Mar 16, 2017 | Verified Purchase
Just love it with no added wheat flour, the taste is so real and tasty! Good quality and def store few packs in the cupboard!
