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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

In Stock
  • Expiration Date: April 2019
  • Shipping Weight:
    1.18 lbs
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  • Product Code: EDW-00524
  • UPC Code: 043182005241
  • Package Quantity: 1 lb
  • Dimensions:
    9.3 x 6 x 2 in, 1 lbs
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Frequently Purchased Together
Product Overview


  • Gluten Free
  • Let's Do...Organic
  • High Fiber
  • A Delicious Alternative to Grain Flour
  • Vegan
  • Kosher Pareve
  • Certified Organic by QAI
  • Certified Kosher by Kehilla Kosher
  • Convenience without Compromise

Let's Do...Organic Coconut Flour is made from certified organic fresh coconuts.

After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine flour. Although its texture is very similar to wheat flour, Let's Do...Organic Coconut Flour is completely gluten free, high in fiber and about 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).

Let's Do...Organic Coconut Flour may replace wheat flour completely in many recipes with great results (see our Brownies recipe below for a perfect example). In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: if your recipe calls for 2 cups of flour and 1 cup of water, you could use 1/2 cup coconut flour plus 1 1/2 cups other flour. Then you must add an additional 1/2 cup water to total 1 1/2 cups liquid.


Suggested Use

Alison's Wheat Free Brownies

  • 1/3 cup Butter or non-dairy alternative
  • 1/2 cup Cocoa powder
  • 6 Eggs or equivalent substitute
  • 1 cup Sugar
  • 1/2 tsp Vanilla
  • 1/2 cup Let's Do...Organic Coconut Flour, sifted
  • 1 cup Chocolate chips (optional)

Preheat the oven to 350°. In a medium saucepan over low heat, blend butter and cocoa powder. Remove from heat and let cool. In a separate bowl, mix the eggs, sugar and vanilla. Blend this into the cocoa mixture. Stir in the coconut flour until the batter is no longer lumpy. Add the chocolate chips, if desired. Bake in pre-greased 8x8 baking pan for about 30-35 minutes. Allow to cool before cutting into squares.

Other Ingredients

Organic coconut.

Coconut color may vary as this product contains no sulfites.


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 2 Tbsp (15 g)
Servings Per Container: about 30
  Amount Per Serving %Daily Value*
Calories 70  
Calories from fat 20  
Total Fat 2.5 g 3%
Saturated Fat 2 g 11%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 23%
Sugars 1 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
iHerb Customer Reviews

Look into the packaging, guys!

Posted by iHerb Customer on February 13 2018 | Verified Purchase

Order arrived damaged, meaning there was coconut flour covering my other iHerb purchases. Package could not be resealed shut no matter how hard or how many times I tried. Disappointing! Smells nice, doesn't have too distinct a flavour. I quite enjoy adding it to my recipes, but you really MUST follow the instructions to add more liquid to any recipe using this - my normally moist banana bread was noticeably drier even after adding additional butter and milk.

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Great product.

Posted by Kitty on February 12 2018 | Verified Purchase

It taste and smells great. very good quantity too at a low price! Click on my name and use the code if you want to get a 5 to 10% discount of your cart bin total amount.

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Great tasting cookies!

Posted by iHerb Customer on February 11 2018 | Verified Purchase

Used this to bake low carbs cookies and it came out great! Would buy again. Get %5 using S-M-C-0-2-3.

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By far the best coconut flour I have ever used

Posted by iHerb Customer on January 28 2018 | Verified Purchase

Whenever I had to make something with coconut flour, I always had to adjust the amount called for in a recipe. With Edward & Sons Organic coconut flour, I find that the amount called for in a recipe is the amount I need to use. The final product is just right.

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Organic product

Posted by iHerb Customer on January 24 2018 | Verified Purchase

Great product for baking

Thanks for your feedback!