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One of the most nutritious and flavorful seeds around, pumpkin seeds are delicious right out of the bag-- or added to trail mix, sprinkled on cereal, and used in baked goods. Also excellent dry-roasted, with tamari, or salt and spices.
Non-irradiated
| Supplement Facts | ||
| Serving Size: 1/4 cup (30.0 g) | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 141 | |
| Calories from Fat | 102 | |
| Total Fat | 11 g | 18% |
| Saturated Fat | 3 g | 14% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 3 g | 0% |
| Dietary Fiber | 2 g | 10% |
| Sugars | 0 g | |
| Protein | 7 g | |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 12% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Verified Purchase
Raw organic pumpkin seeds are hard to find in our area. I was very pleased to taste the freshness of these, no dried out or old seeds. They are a very healthy and a great snack.
Posted by iHerb Customer on Feb 02, 2015 | Verified Purchase
These don't taste or smell like pumpkin seeds. The smell reminds me of a spice section of a bulk food store, but the flavor is slightly metallic. That satisfying "pumpkin seed" taste just isn't there.
Posted by iHerb Customer on Jul 18, 2014 | Verified Purchase
I love these pumpkin seeds. Have ordered several times. Always are fresh and crunchy.
Posted by iHerb Customer on May 15, 2014 | Verified Purchase
Product worthwhile excellent quality has won the admiration of my wife thanks you.
Posted by iHerb Customer on Nov 07, 2012 | Verified Purchase
Raw organic pumpkin seeds are hard to find in our area. I was very pleased to taste the freshness of these, no dried out or old seeds. They are a very healthy and a great snack.
