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Garden of Life, Living Multi, Optimal Formula, 126 Veggie Caplets (Discontinued Item)

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Garden of Life, Living Multi, Optimal Formula, 126 Veggie Caplets (Discontinued Item)


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Garden of Life, Living Multi, Optimal Formula, 126 Veggie Caplets (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    0.47 lbs
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  • Product Code: GOL-11143
  • UPC Code: 658010111430
  • Dimensions:
    2.5 x 2.5 x 4.5 in, 0.4 lbs
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Product Overview


  • Whole Food Vitamin and Mineral Supplement
  • Whole Food Nutrition from Living Nutrients
  • Rich in Natural Antioxidants²
  • Comprehensive Daily Multiple
  • Vegetarian · Dairy Free

Empowering Extraordinary Health

Garden of Life's mission is to empower extraordinary health. To fulfill that mission, we formulate natural and effective whole food products that promote good health.

Poten-Zyme Process: Whole Food Nutrition

We believe that whole food nutrition is better for the body. That's why we've created the proprietary Poten-Zyme fermentation process. This advanced fermentation process uses living probiotic organisms and their enzymes to pre-digest nutrients into food forms that your body can easily assimilate. The resulting Living Nutrients are complexes of vitamins and minerals that have been potentiated by the process and are in body-friendly form. Living Nutrients contain the necessary cofactors required for proper absorption and assimilation, including enzymes, amino acids, antioxidants, probiotics, prebiotics and organic acids.

Living Nutrients: Better for the Body

Living Nutrients are better for your body because they are more like food than isolated vitamins as they are from a whole food source. Living Nutrients are body-friendly, containing bioactive components that the body requires. The Poten-Zyme process makes them easy on the stomach and more body-ready than less expensive isolated vitamins and minerals.

Living Multi

Antioxidant-Rich² Multiple with Complete Whole Food Nutrition-

Living Multi Optimal Formula is a comprehensive nutrition supplement which provides vitamins, minerals, and nutrients in body-ready whole food form. Living Multi is a natural supermarket of 74 whole food concentrates in a unique blend of antioxidant-rich² fruits and vegetables, plus vitamins and minerals in the form of Living Nutrients. These Living Nutrients are created using our exclusive and proprietary Poten-Zyme fermentation process. Living Nutrients are complexes of vitamins and minerals that have been made more body-ready by probiotic microorganisms and their enzymes. As a result, these nutrients are easily digested and assimilated.

  • Contains a potent blend of antioxidant-rich ingredients from naturally grown and organic fruits and vegetables. Antioxidants help your body deal with oxidative stress.
  • Provides a range of nutrients to support immune health, which is valuable to overall health and well-being.
  • Provides a variety of carotenoids including lutein to support eye health.

² Vitamins A, C, E

Suggested Use

Adults take 6-9 caplets per day depending on nutritional needs. May be taken with or without food. Not intended for children.

Other Ingredients

Microcrystalline cellulose, sodium croscarmellose, oat fiber, silicon dioxide, magnesium stearate (vegetable source), stearic acid (vegetable source), vegetable coating, probiotic cultures.

Contains no filler ingredients, artificial colors, preservatives.


Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Store in a cool, dry place. This product is made with natural ingredients; therefore color may vary from lot to lot.

Do not use if safety seal is broken or missing.

Keep out of reach of children.

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call doctor or poison control center immediately.

Supplement Facts
Serving Size: 9 Caplets
Servings Per Container: 14
  Amount Per Serving % Daily Value
Calories 30 +
Calories from Fat 5 +
Total Fat 0.5 <1%
Sodium 40 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars 0 g +
Protein 2 g 4%
Vitamin A* (beta carotene) 10,000 IU 200%
Vitamin C* 90 mg 150%
Vitamin D* 200 IU 50%
Vitamin E* 45 IU 150%
Thiamine* (B1) 4.5 mg 300%
Riboflavin* (B2) 5.1 mg 300%
Niacin (B3) 30 mg 150%
Vitamin B6* 6 mg 300%
Folic Acid* 400 mcg 100%
Vitamin B12* 48 mcg 800%
Biotin* 900 mcg 300%
Pantothenic Acid* 30 mg 300%
Calcium* 250 mg 25%
Iodine* 180 mcg 120%
Iron* 1 mg 6%
Magnesium* 85 mg 21%
Zinc* 15 mg 100%
Selenium* 100 mcg 143%
Copper* 200 mcg 10%
Manganese 3 mg 150%
Chromium* 200 mcg 167%
Molybdenum* 75 mcg 100%
Potassium* 30 mg 1%
Boron* 2 mg +
Vanadium* 120 mcg +
Choline 30 mg +
Lycopene* 5 mg +
Lutein* 5 mg +
Antioxidant Fruit and Veggie Blend
Acerola Cherry, Black Currant Extract, Pomegranate, Plum, Grape Seed Extract, Grape Leaf Extract, Grape Skin Extract, Cranberry, Raspberry, Blueberry, Strawberry, Apple, Salad Extract, Onion, Artichoke Extract
1632 mg +
Poten-Zyme Sea Veggie Blend
Calcified Red Algae, Ascophyllum nodosum, Chlorella, Spirulina, Ecklonia radiata, Laminaria japonica, Macrocystis pyrifera, Ecklonia kurone, Alaria esculenta
1460 mg +
Poten-Zyme Veggie Juice Blend
Barley Grass**, Parsley**, Spinach, Oat Grass**, Kidney Bean Sprout**, Tomato**, Amaranth Sprout**, Quinoa Sprout**, Millet Sprout**, Buckwheat Sprout**, Garbanzo Bean Sprout**, Lentil Sprout**, Adzuki Sprout**, Flax Seed Sprout**, Sunflower Seed Sprout, Pumpkin Seed Sprout**, Chia Seed Sprout**, Sesame Seed Sprout**, Beet**, Carrot**, Broccoli**, Kale**, Red Cabbage**, Brussels Sprout**, Green Bell Pepper**, Cucumber**, Celery**, Garlic**, Ginger Root**, Green Onion**, Cauliflower**, Asparagus**
1320 mg +
Poten-Zyme Tonic Mushroom Blend
Reishi (Ganoderma lucidum) Mycelia**, Maitake (Grifola frondosa) Mycelia**, Shiitake (Lentinula edodes) Mycelia**, Coriolus versicolor Mycelia**, Cordyceps sinensis Mycelia**, Hericium erinaceous Mycelia**, Poria cocos Mycelia**, Aricularia auricula Mycelia**, Tremella fuciformis Mycelia**
450 mg +
Antioxidant Beverage and Spice Blend
Green Tea Extract, Ginger Extract, Turmeric Extract, Marigold Extract, Rosemary Extract, White Tea Extract, Coffee Extract, Thyme Extract
277 mg +
¹ Percent Daily Values (DV) are based on a 2,000 calorie diet.
+ Daily Values not established.
*Living Nutrients are complexes of vitamins and minerals that have been made more body-ready by probiotic microorganisms and their enzymes.
iHerb Customer Reviews

Exercise Caution

Posted by iHerb Customer on Sep 15, 2013 | Verified Purchase

Not a bad ingredient list. However, taking these left me with severe palpiptations. I had to take remedial measures. I took just one dose of two caplets but the ingredients proved far too strong. One has to be very cautious taking this product if you are sensitive and/or have ANY known or suspected pre-existing condition. Consult your doctor first. I cannot recommend this product.

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Garden of life multi

Posted by iHerb Customer on Aug 25, 2013 | Verified Purchase

Love garden of life products as they are living food.

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Wonderful whole food blend, even fewer than than recommended dose can make a big difference!

Posted by WildSweetVermont on Jun 29, 2012 | Verified Purchase

My sweetie swears by this vitamin. When he takes just a couple a day (rather than 3 with each meal as suggested) he finds that his energy and all-around feeling of wellness are much better. I can't take them because I find them too dry and large to easily swallow. The ingredients are amazing, a blend of nutrients in their whole food state, nothing synthetic here. The antioxidants come from fruits and veggies. Tonic mushrooms and sea veggies add super benefits you may not get in your regular diet. NOTE that coffee extract and green tea are part of the blend, so depending on your situation these could either be energy-enhancing or too stimulating. Play with the dose and build it up, don't try 9 the first day for instance. If you have allergies/sensitivities or complicated health issues please read labels carefully because in a comprehensive blend like this you may find something tucked in there that you shouldn't be taking. Remember to always check with your own doctor to make sure that a supplement is right for you and won't interfere with other things you are taking, etc. Here's to your radiant wellness! :)

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I can't take this

Posted by iHerb Customer on Dec 05, 2011 | Verified Purchase

I expect this is a very good product for many people, but it was a waste of money for me. I have adrenal and anxiety issues, and this makes me feel nervous and upset. I see there are all kinds of mushrooms, and tea and coffee extracts in here. Not sure what I have a problem with, but I won't be taking any more of it.

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this is my most trusted source of supplements

Posted by iHerb Customer on Nov 28, 2011 | Verified Purchase

i love these multi vit

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