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Garden of Life, Perfect Meal, Creamy Vanilla, 23.2 oz (658 g) (Discontinued Item)


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Garden of Life, Perfect Meal, Creamy Vanilla, 23.2 oz (658 g) (Discontinued Item)

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Garden of Life, Perfect Meal, Creamy Vanilla, 23.2 oz (658 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    2.13 lbs
    Switch to Metric units
  • Product Code: GOL-11262
  • UPC Code: 658010112628
  • Dimensions:
    4.9 x 4.9 x 8.6 in, 1.8 lbs
    Switch to Metric units
Product Overview


  • Reduces Hunger and Food Cravings!*
  • Effective and Healthy Weight Management*
  • Deliciously Satisfying
  • 19 Grams of Protein, 5 Grams of Fiber
  • Gluten Free
  • Low Glycemic Index
  • Naturally Flavored
  • 14 Servings
  • Dietary Supplement

Perfect Meal is a delicious and satisfying high protein and fiber meal supplement that will help you successfully manage your weight by naturally curbing your appetite.*

Perfect Meal features Fibertrol, our own special fiber blend that helps you feel full longer, reducing hunger and cravings that can lead to overeating during meals and overindulging on unhealthy snacks between meals. By eating less and decreasing your caloric intake, your weight management goals are within reach. Fibertrol, along with the Glycemic Balance Blend, helps maintain already healthy blood sugar metabolism for balanced energy levels and reduced food cravings. Fibertrol also contains nutrients that help maintain cholesterol levels already in the healthy range, including organic oat beta glucan to support a healthy heart.

Perfect Meal provides a multi-faceted approach to healthy weight management:*

  1. Fibertrol and Whey Protein help you take control of your appetite so you consume fewer calories between meals.
  2. Glycemic Balance Blend and Fibertrol slow digestion of carbohydrates to help maintain already healthy blood sugar levels and glycemic response for balanced energy.
  3. Proprietary Probiotic Blend supports your digestive system to maximize the benefits of a healthy diet.

Perfect Meal also delivers 19 grams of whey protein, the preferred protein source for weight management, and is an excellent source of vitamin C (83% Daily Value) and calcium (28% Daily Value).

Enjoy great-tasting Perfect Meal, along with a sensible diet and regular physical activity, as a meaningful solution to managing your weight.

Whole food based chromium and calcium-No isolates, No stimulants or artificial sweeteners. Low glycemic index - Regular consumption of foods with a low glycemic index is associated with optimal weight.

*Along with a healthy diet and exercise.

Suggested Use

Adults mix two scoops of Perfect Meal in 8 ounces of water and drink immediately to satisfy your appetite. If desired, take Perfect Meal about 1 hour before one or two meals each day. Not intended for children.

Other Ingredients

Xylitol, natural flavors, salt, soy lecithin.

Gluten Free.

This product is made with natural ingredients. Contains no artificial colors or preservatives.


Notice: This product should be taken with at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

Store in a cool, dry place.

This product is packed by weight not volume.

Do not use if safety seal is broken or missing.

Keep out of reach of children.

Supplement Facts
Serving Size: 47 g (2 scoops)
Servings Per Container: 14
  Amount Per Serving % Daily Value**
Calories 180  
Calories from Fat 11  
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18%
Sodium 90 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars 3 g +
Protein 19 g 38%
Vitamin C 50 mg 83%
Calcium 275 mg 28%
Iron 1 mg 6%
Chromium 200 mcg 167%
Whey Protein Concentrate (Milk) 26 g +
Fibertrol Blend
Konjac Glucomannan, Oat Bran, Organic Acacia Fiber, Oat Fiber
6 g +
Glycemic Balance Blend
Calcified Red Algae, Acerola Cherry, Chromium
957 mg +
Stevia 6 mg +
Proprietary Probiotic Blend
Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Lactobacillus casei, Lactobacillus salivarius, Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus paracasei
6 mg +
**Percent Daily Value (DV) based on a 2,000 calorie diet.
+ Daily Value not established.
iHerb Customer Reviews

VERY filling!

Posted by myfurryfriends on Nov 08, 2014 | Verified Purchase

It tastes good & contains quality ingreds (NO sugar or anything artificial). I tried using 2 scoops as directed, but I couldn't finish it as it is soooooo filling, and it is so thick that you need a spoon! So I use 1 scoop to 2 cups of water, add frozen fruit, some flax seeds &/or hulled pumpkin seeds and blend it with my Nutri Bullet. Within seconds I have a very satisfying, nourishing, & tasty "drink." Considering the quality of this product, I feel it is well worth the price!

Thanks for your feedback!


Posted by iHerb Customer on Aug 02, 2011 | Verified Purchase

Husband is using it for weight loss goals. It is a lot more economical than protein bars. I suggest don't take it on an empty stomach with vitamins. You need to eat some other type of food along with it. Taste is fine and mixes well. I like the ingrediants.

Thanks for your feedback!

excellent meal replacement

Posted by iHerb Customer on Jun 01, 2011 | Verified Purchase

I mix this into a smoothie with ice cubes, water and fresh and frozen fruit. It is very satisfying and the taste is very creamy. It is also helping to lose weight.

Thanks for your feedback!

Excellent Product

Posted by iHerb Customer on May 06, 2011 | Verified Purchase

This is an excellent product and a much healthier alternative to many other meal replacement drinks. I use it to make my green smoothies extra creamy and delicious.

Thanks for your feedback!

Garden of Life Creamy Vanilla Perfect Meal

Posted by iHerb Customer on Mar 29, 2011 | Verified Purchase

Best protein I have ever tasted. Thick and tasty

Thanks for your feedback!