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General Mills, Cheerios, 12 oz (340 g)

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General Mills, Cheerios, 12 oz (340 g)

In Stock
  • Expiration Date: Feb 2018
  • Shipping Weight:
    1.87 lbs
    Switch to Metric units
  • Product Code: GEM-48772
  • UPC Code: 016000487727
  • Package Quantity: 12 oz (340 g)
  • Dimensions:
    12 x 7.8 x 2.8 in, 1 lbs
    Switch to Metric units
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Product Overview


  • Toasted Whole Grain Oat Cereal
  • Made with 100% Whole Grain Oats
  • Can Help Lower Cholesterol* as Part of a Heart Healthy Diet
  • Simply Made
  • Gluten Free
  • Grown-Milled -Toasted
  • No Artificial Flavors
  • No Artificial Colors
  • Wholesome Goodness
  • 1 Gram of Sugar
  • Not Made with Genetically Modified Ingredients.^
  • Simply Gluten Free

First Ingredient Whole Grain

A whole grain food is made by using all three parts of the grain. All General Mill Big G Cereals contain more whole grain than any other single ingredient.

Per 1 Cup Serving

  • 100 Calories
  • 0.5 g Sat Fat 0% DV
  • 140 mg Sodium 0% DV
  • 1 g Sugar

Same Cheerios, Simply Gluten Free

The taste you love has always come with oats that are naturally gluten free. We're simply makng sure they stay that way.

It Starts with Family

When Phil, a member of the Cheerios team for over 50 years, found out his daughter-in-law couldn't eat gluten, he knew his team has to find a way to make sure every family, including his, could share breakfast together. Since oats are naturally gluten free, the only problem, was finding a way to make sure they didn't get mixed up with anything else.

The Journey from Field to Bowl

Most of the farmers who grow oats for Cheerios also grow wheat and barley, which aren't gluten free. Sometimes, those grains get mixed together in the field or on the farm, so, to make Cheerios gluten free, we had to separate them. It took a lot of late nights and hard work, but we finally discovered a way to sort the other grains out of our oats.

What We Put in

  • Oats

What We Sort Out

  • Wheat
  • Rye
  • Barley

Cheerios for Everyone

We know there are lots of families out there who don't want to let dietary restrictions get in the way of spending time together. Now that Honey Nut Cheerios are gluten free, more families than ever can sit down to share the taste of real honey and oats, and we couldn't be happier. After all, bringing families together around the breakfast table is exactly why we're here.

*Three grams of soluble fiber daily from whole grain oats food, like Cheerios cereal, in a diet low in saturated fat and cholesterol., may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving.

^Trace amounts genetically modified (also known as "genetically engineered") material may be present due to potential cross contact during manufacturing and shipping.

Other Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin E (mixed tocopherols) added to preserve freshness.

Vitamins and Minerals: Calcium carbonate, iron and zinc (mineral nutrients), vitamin C, sodium ascorbate), A B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin A (palmitate), vitamin B1 (thiamin monitrate), A B vitamin (folic acid), vitamin B12, vitamin D3.

Not made with genetically modified ingredients

Trace amount of genetically modified (also known as "genetically engineered") material may be present due to potential cross contact during manufacturing and shipping.

Exchange: 1 ½ starch

Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria


This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.

Supplement Facts
Serving Size:  1 cup (28 g) Children Under 4 - 3/4 cup (21 g)
Servings Per Container: about 12 Children Under 4 - about 16
  Amount Per Serving Cheerios with ½ cup skim milk Cereal for Children under 4
Calories   100 150 80
Calories from Fat   15 20 10
  %Daily Value**
Total Fat 2 g* 3% 35 1.5 g
Saturated Fat 0.5 g 3% 3% 0 g
Trans Fat 0 g     0 g
Polyunsaturated Fat 0.5 g     0.5 g
Monounsaturated Fat 0.5 g     0.5 g
Cholesterol 0 mg 0% 1% 0 mg
Sodium 140 mg 6% 8% 105 mg
Potassium 180 mg 5% 11% 135 mg
Total Carbohydrate 20 g 7% 9% 15 g
Dietary Fiber 3 g 11% 11% 2 g
Soluble Fiber 1 g     0 g
Sugars 1 g     1 g
Other Carbohydrate 16 g     12 g
Protein 3 g     2 g
  % Daily Value**
Protein - - 9%
Vitamin A 10% 15% 10%
Vitamin C 10% 10% 10%
Calcium 10% 25% 8%
Iron 45% 45% 50%
Vitamin D 10% 25% 6%
Thiamin 25% 30% 35%
Riboflavin 2% 10% 2%
Niacin 25% 25% 35%
Vitamin B6 25% 25% 45%
Folic Acid 50% 50% 60%
Vitamin B12 25% 30% 30%
Phosphorus 10% 20% 8%
Magnesium 8% 10% 10%
Zinc 25% 30% 30%
*Amount in cereal. A serving of cereal plus skim milk provides 2 g total fat, less than 5 mg cholesterol, 200 mg sodium, 380 mg potassium, 26 g total carbohydrate (7 g sugars), and 8 g protein.
**Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50g 65 g
iHerb Customer Reviews

Great Price.

Posted by 5587967294837289732 on Jun 29, 2017 | Verified Purchase

Please keep at this price. We have purchased many boxes from iherb.

Thanks for your feedback!

best cereal

Posted by 5733593449412141570 on May 01, 2017 | Verified Purchase

this is definitely my go-to cereal. iherb offers it much cheaper than my local grocery store too.

Thanks for your feedback!

my fav

Posted by 5753122696067813564 on Mar 07, 2017 | Verified Purchase

My favorite cereal ❤

Thanks for your feedback!


Posted by 5362993598265959963 on Mar 02, 2017 | Verified Purchase

I am so glad to eat it again with a good price because It's not easy to get it in Japan, you know, other online stores costs me a lot of money to get import stuff.

Thanks for your feedback!

Great with no taste

Posted by 5314946958222100342 on Feb 15, 2017 | Verified Purchase

My daughter loves these with coconut sugar on... I think they are basically without taste, but we will buy more. Lots more.

Thanks for your feedback!