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General Mills, Cheerios, 14 oz (396 g) (Discontinued Item)

General Mills, Cheerios, 14 oz (396 g) (Discontinued Item)


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Out of Stock - Discontinued
  • Shipping Weight:
    2.02 lbs
    Switch to Metric units
  • Product Code: GEM-27564
  • UPC Code: 016000275645
  • Package Quantity: 14 oz (396 g)
  • Dimensions:
    3.2 x 7.7 x 11.5 in, 1.1 lbs
    Switch to Metric units
Product Overview


  • With Whole Grain First Ingredient
  • Whole 23g or More Per Serving
  • Eat 48g or More of Whole Grams Daily
  • Low in Saturated Fat & Cholesterol
  • Toasted Whole Grain Oat Cereal
  • Diets Low in Saturated Fat and Cholesterol May Reduce the Risk of Heart Disease.

A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient.

Nutrition Key icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % Daily Value, when available. Refer to the Nutrition Facts panel for more information.

Per 1 Cup Serving

  • 100 Calories
  • 0g Sat Fat 0%DV
  • 160 mg Sodium 7% DV
  • 1g Sugars
  • 3g Fiber 11%DV
  • Calcium 10%DV

How do the oats in Cheerios cereal work

Step #1- Cheerios is made with oats that contain soluble fiber, known as Beta Glucan.

Step #2- Once Cheerios is digested it is thought that Beta Glucan mixes with water to form a gel.

Step#3- That gel can help naturally remove some cholesterol from the body.

This only one of several ways that foods containing soluble fiber are thought to help in lowering cholesterol.

Cheerios helps lower cholesterol as part of a heart healthy diet.*

*Studies show that three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving.

Other Ingredients

Whole grain oats, corn starch, sugar, salt, tripotassium, phosphate, wheat starch. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.


This package is sold by weight, not by volume. Yon can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.

Supplement Facts
Serving Size: 1 cup (28 g) Children Under 4 -¾ cup (21 g)
Serving Per Container: about 14 Children Under 4- about 19
Amount Per Serving Cheerios with ½ cup skim milk Cereal for Children under 4
Calories 100 140 80
Calories from Fat 15 15 10
  Amount Per serving %Daily Value** Cereal for Children under 4
Total Fat 2 g* 3% 3% 1.5 g
Saturated Fat 0 g 0% 0% 0 g
Trans Fat 0 g     0 g
Polyunsaturated Fat 0.5 g     0 g
Monounsaturated Fat 0.5 g     0 g
Cholesterol 0 mg 0% 1% 0 mg
Sodium 160 mg 7% 9% 120 mg
Potassium 170 mg 5% 11% 130 mg
Total Carbohydrate 20 g 7% 9% 15 g
Dietary Fiber 3 g 11% 11% 2 g
Soluble Fiber 1 g     0 g
Sugars 1 g     1 g
Other Carbohydrate 16 g     12 g
Protein 3 g     2 g
  %Daily Value**
Protein - - 9%
Vitamin A 10% 15% 10%
Vitamin C 10% 10% 10%
Calcium 10% 25% 8%
Iron 45% 45% 50%
Vitamin D 10% 25% 6%
Thiamin 25% 30% 35%
Riboflavin 25% 35% 35%
Niacin 25% 25% 35%
Vitamin B6 25% 25% 45%
Folic Acid 50% 50% 60%
Vitamin B12 25% 35% 30%
Phosphorus 10% 25% 8%
Magnesium 10% 10% 10%
Zinc 25% 30% 30%

*Amount in cereal. A serving of cereal plus skim milk provides 2g total fat, less than 5mg cholesterol, 220mg sodium, 380mg potassium, 26g total carbohydrate (7g sugars, 17g other carbohydrate), and 8g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews

Tastes like childhood

Posted by 5542827354204393924 on Jul 05, 2014 | Verified Purchase

Since moving far far away from America, I have been enjoying many aspects of life in a new country, but one thing I did not enjoy is the total absence of Cheerios. Happily, iHerb ships internationally at a very reasonable price so once again I can feel soothed and loved by the taste of these little puffed oats (no milk!).

Thanks for your feedback!


Posted by 5669280793926891563 on May 08, 2014 | Verified Purchase


Thanks for your feedback!

it's Cheerios...

Posted by 5017061266756677207 on Mar 15, 2014 | Verified Purchase

Need I say more? Thrilled to be able to order these to deliver to my door at a reasonable price while living overseas. 4 instead of 5 stars as Cheerios went non-GMO recently, but my last couple of iHerb orders are still the "old" ones.

Thanks for your feedback!

As old as me and still great stuff.

Posted by 4756509534088144166 on Mar 06, 2014 | Verified Purchase

Can't beat the original for breakfast. Add some nuts and raisins and your good to go!

Thanks for your feedback!

Tasty and low in fat

Posted by 4701373975740548922 on Dec 14, 2013 | Verified Purchase

My favourite breakfast cereal; thank heavens iHerb ships to New Zealand as the Cheerios here are a different recipe that's full of sugar!

Thanks for your feedback!