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Health Valley, Organic Fiber 7 Flakes, Baked Multigrain Cereal, 12.65 oz (359 g) (Discontinued Item)

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Health Valley, Organic Fiber 7 Flakes, Baked Multigrain Cereal, 12.65 oz (359 g) (Discontinued Item)


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Health Valley, Organic Fiber 7 Flakes, Baked Multigrain Cereal, 12.65 oz (359 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.26 lbs
    Switch to Metric units
  • Product Code: HHV-15185
  • UPC Code: 035742151857
  • Dimensions:
    2.3 x 7.4 x 10.4 in, 0.95 lbs
    Switch to Metric units
Product Overview


  • New Improved Flavor
  • 25% Less Sugar
  • Compared to Previous Product†
  • 500 mg Omega-3'
  • Kosher
  • Whole Grain 22g or More Per Serving
  • Eat 48g or More of Whole Grains Daily
  • USDA Organic
  • Certified Organic by Quality Assurance International

†Product contains 8 grams sugar per serving compared with 11 grams in previous product

Nutrition Scorecard

Sodium 125mg | Fat 2.5g | Sugars 8g | Fiber 7g| Six B Vitamins 20% DV Per Serving

Our Health Valley Promise

At Health Valley we are passionate about quality.

Organic and All Natural

Health Valley Organic Fiber 7 Flakes Baked Multigrain Cereal provides smart, delicious nutrition. Whether you enjoy them for breakfast or a snack, our deliciously crunchy and satisfying cereal is ideal for a healthy lifestyle.

We are committed to providing you with foods that contain wholesome, organically grown ingredients that are good for you and the environment. In Health Valley Organic Fiber 7 Flakes Baked Multigrain Cereal, there are:

  • No potentially harmful pesticides
  • No highly processed ingredients like high fructose corn syrup
  • No artificial flavors, colors or preservatives

Our Nutrition Scorecard ensures that this cereal is:

  • Low in Sodium
  • Low in fat
  • Lower in Sugar than Previous Formulation
  • An Excellent Source of Fiber
  • An Excellent Source of 6 B Vitamins

All the benefits of fiber, and great taste, too

These hearty, delicious flakes have 22g of whole grains in every serving. Health Valley Organic Fiber 7 Flakes Baked Multigrain Cereal is an excellent source of fiber (7 grams) and has the benefits of 500 mg Omega-3 from Chia Seed. Omega-3 alpha linolenic acid (ALA) supports heart health, while the fiber helps support normal functioning of the digestive tract. In addition, low fat diets rich in fiber containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.

Organic Low In Sodium Low Fat Sugars Excellent Source of
Excellent Source of
6 B Vitamins
  125 mg 2.5 g 8 g 7 g 20% DV
Made with the finest
organic grains and
sweeteners which were
grown without
potentially harmful

This cereal has 125mg sodium per serving, and can be part of a low sodium diet that might reduce the risk of developing high blood pressure, which depends on many factors.

This cereal is low in fat, containing 2.5g fat per serving. Recommended daily total fat intake should be less than 35% of total caloric intake. Many cereals are loaded with sugar. For a more healthy diet, it is better to eat cereal with a moderate amount of sugar. This cereal is an excellent source of fiber. Fiber helps maintain a healthy digestive system. B vitamins are essential for protein metabolism, production of red blood cells and for the conversion of food into energy.

Other Ingredients

Organic grain and fiber blend (organic whole wheat flour, organic wheat bran, organic whole barley, organic oat bran, organic whole oats, organic brown rice, organic whole amaranth, organic oat fiber, organic corn flour), organic evaporated cane juice, organic milled chia seeds, organic agave syrup, sea salt,  natural flavor, natural vitamin E and ascorbic acid (for freshness), organic caramel color.

Nutrition Blend: Niacinamide vitamin B6 (pyridoxine hydrochloride), riboflavin, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12 (cyanocobalamine).

Contains wheat. Manufactured in a facility that uses peanuts, tree nuts, milk and eggs.

Made with no genetically engineered ingredients.

Supplement Facts
Serving Size: 1 cup (49 g)
Servings Per Container: 7
  Cereal Cereal with 1/2 cup Skim Milk
Calories 170 210
Calories from Fat 20 20
  Amount per Serving %Daily Value** %Daily Value**
Total Fat 2.5 g* 4% 4%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 125 mg 5% 8%
Potassium 230 mg 7% 12%
Total Carbohydrate 37 g 12% 14%
Dietary Fiber 7 g 29% 29%
Sugars 8 g    
Protein 6 g    
Vitamin A   0% 4%
Vitamin C   40% 40%
Calcium   6% 20%
Iron   15% 15%
Thiamin   20% 20%
Riboflavin   20% 30%
Niacin   20% 20%
Vitamin B6   20% 20%
Folate   20% 20%
Vitamin B12   20% 30%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 200 mg potassium, 6 g total carbohydrate (6 g sugars), and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4