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Health Valley, Rice Crunch-Ems Cereal, 14.25 oz (403 g) (Discontinued Item)

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Health Valley, Rice Crunch-Ems Cereal, 14.25 oz (403 g) (Discontinued Item)


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Health Valley, Rice Crunch-Ems Cereal, 14.25 oz (403 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.86 lbs
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  • Product Code: HHV-15179
  • UPC Code: 035742151796
  • Dimensions:
    2.9 x 7.9 x 11.4 in, 1.1 lbs
    Switch to Metric units
Product Overview


  • Fat Free

Recipes from the Health Valley Kitchen

If you are looking for a healthy, all natural way to start your day, Health Valley Rice Crunch-Ems is your answer. You will love the delicious taste and light, crunchy texture in a cereal that is free of artificial flavors and preservatives.

Here at Health Valley we know how important great tasting healthy snacks are for your family, so we've created easy-to-prepare snack mix recipes.

Suggested Use

Honey Sesame Snack Mix

2 cups Health Valley Rice Crunch-Ems

4 cups Health Valley Corn Crunch-Ems

2 cups Pretzel Sticks

1 cup Toasted Almonds, slivered

1/4 cup Hain Safflower Margarine

1/4 cup Honey

1 Tablespoon Sesame Seeds

1 Teaspoon Garlic, dried, minced

1/2 teaspoon onion powder

1/3 teaspoon ginger powder

2 Tablespoons Hain Sesame Oil

2 Tablespoons Westbrae Shoyu Soy Sauce

  1. Preheat oven to 250°F.
  2. In a large bowl, combine Health Valley Rice Crunch-Ems, Health Valley Corn Crunch-Ems, pretzel sticks and toasted almonds.
  3. In a small sauce pan, melt Safflower Margarine. Ad honey, sesame seeds, garlic, onion powder, ginger, Hain Sesame Oil and Westbrae Shoyu Soy Sauce. Bring to a slow boil.
  4. Drizzle liquid mixture over cereal mixture. Blend thoroughly to coat.
  5. Spread mixture onto ungreased sheet pan. Bake at 250°F for 45 to 60 minutes or until golden brown and crisp. Stir mixture every 10 to 15 minutes.
  6. Remove snack mix from oven and cool. Serve.

Yield: 18 (1/2 cup) servings.

From the Health Valley Kitchens

Other Ingredients

Milled rice, corn bran, evaporated cane juice, salt, natural vitamin E (added to preserve freshness).

Supplement Facts
Serving Size: 1-1/4 cup (30 g)
Servings Per Container: about 13
  Cereal Cereal with 1/2 cup Skim Milk
Calories 110 150
Calories from Fat 0 0
  Amount Per Serving % Daily Value**
Total Fat 0 g* 0% 1%
Saturated Fat 0 g 0% 1%
Trans Fat 0 g    
Polyunsaturated Fat 0 g    
Monounsaturated Fat 0 g    
Cholesterol 0 mg 0% 1%
Sodium 150 mg 6% 9%
Total Carbohydrate 26 g 9% 11%
Dietary Fiber 2 g 8% 8%
Sugars 2 g    
Other Carbohydrate 22 g    
Protein 2 g    
Not a significant source of Vitamin A, Vitamin C, Calcium or Iron.
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, less than 5 mg cholesterol, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4