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About five years ago, we read a book about the Tarahumara Indians and their jaw-dropping long distance runs. Turns out the Tarahumara are powered by Chia. We looked into it further and learned that Aztec Warriors used to eat Chia before battle. It was about that time that we had a revelation.
Chia =Power.
We started eating it on everything-salads, yogurt, in smoothies, cereal-and noticed a huge improvement in our workouts, overall energy, hydration levels and satiation. We started working out harder, lifting heavier, feeling stronger, and running farther, faster.
We decided a secret this amazing was just too good to keep to ourselves.
We hope it changes your lives like it changed ours.
Dan And Nick
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White chia seed (salvia hispanica L)
| Supplement Facts | ||
| Serving Size: 1 tablespoon (15 g) | ||
| Serving Per Container: About 30 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 60 | |
| Calories from Fat | 45 | |
| Total Fat | 5 g | 5%* |
| Polyunsaturated Fat | 4 g** | |
| Total Carbohydrate | 6 g | 1%* |
| Dietary Fiber | 6 g | 18* |
| Soluble fiber | 1 g** | |
| Insoluble fiber | 5 g** | |
| Protein | 3 g | |
| Calcium | 11% | |
| Iron | 13% | |
| Phosphorus | 11% | |
| Magnesium | 12% | |
Zinc |
6% | |
| Omega 3 Fatty Acid (Alpha Linolenic) | 3 g** | |
| Omega 6 Fatty Acid (Linolenic) | 1 g** | |
| Omega 9 Fatty Acid (Oleic) | 0.4 g** | |
| *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value not established. |
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Verified Purchase
If you havent tried chia seeds, this ones are great. perfect for smoothies or simply adding that extra emega oil in your diet and feeling fulfilled longer. great price, fast ship! thank you Iherb.
Posted by TrueShoppingAdvice on Dec 07, 2015 | Verified Purchase
Good Quality Chia Seeds. I cannot really tell any difference between chia seeds of different brands I have used. Chia seeds are recommended to be soaked in water before consuming them. They absorb 10 times their weight in water, forming a bulky gel that does not really have any specific taste. I usually put my chia seeds into water in the evening and consume them in the morning with yogurt or porridge. My dog gets also chia seeds in her morning feed. I think that chia seeds keep hunger away quite a long time and they make you feel full. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects. Chia seeds do not need to be ground in order to obtain their nutrients so they are easier to use than flax seeds. Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds' lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids -- specifically, of alpha-linolenic acid, or ALA. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds are also an excellent source of fiber. Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life without refrigeration. Chia seeds increase the nutrient content of foods and baked goods. To make egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes. Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood. And of course, chia seeds have important minerals in them too. I hope you find this review helpful. Please, also visit my page for more reviews, especially for new customers to iHerb. Enjoy your iHerb journey!
Posted by 5629370207692460089 on Nov 06, 2015 | Verified Purchase
My favorite chia seeds - excellent taste, great packaging, good price!
