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Healthy Origins, The Blood Pressure Cure, Robert E. Kowalski, 306 Page Paperback Book (Discontinued Item)

Healthy Origins, The Blood Pressure Cure, Robert E. Kowalski, 306 Page Paperback Book (Discontinued Item)

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Discontinued

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Out of Stock - Discontinued
  • Shipping Weight:
    0.95 lbs
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  • Product Code: HOG-27540
  • UPC Code: 9780470275405
  • Dimensions:
    0.7 x 5.7 x 8.9 in, 0.8 lbs
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Product Overview

Description

  • 8 Weeks to Lower Blood Pressure without Prescription Drugs
  • Author of the 3-Million-Copy Bestselling The 8-Week Cholesterol Cure

Robert Kowalski's clinically proven program draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this common-sense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.


CONTENTS

Foreword by Steven Burstein, M.D......................................................ix

Acknowledgments...........................................................................xiii

Introduction........................................................................................1


PART ONE

The Blood Pressure Problem

1. Hypertension: The Silent Killer..........................................................13
2. Testing Your Pressure......................................................................26
3. Different Blood Pressure Concerns for Different People........................34
4. Blood Pressure and Diabetes............................................................46


PART TWO

The Blood Pressure Cure Program

5. Weight and Blood Pressure...............................................................57
6. Enjoy a Pressure-Friendly Active Lifestyle..........................................76
7. Reduce Your Stress.........................................................................90
8. Time to Quit Smoking.....................................................................108
9. Balance Your Electrolytes: Sodium, Potassium,
Calcium, and Magnesium....................................................................123
10. Drink, but Not Too Much................................................................142
11. Lower Your Cholesterol, Lower Your Blood Pressure........................148
12. Eating to Lower Blood Pressure.....................................................167
13. Daily Blood Pressure Busters........................................................184
14. The Blood Pressure Cure 5 Secret Weapons...................................203
15. The Blood Pressure Cure Express Program.....................................236
16. Understanding Prescription Drugs: The Last
Resort To Lowering Blood Pressure......................................................242
17. Recipes for Healthy Blood Pressure................................................256
18. Take the Pressure Off Your Heart...................................................285

References.........................................................................................288
Index.................................................................................................295

Published by John Wiley and Sons, Inc.

ISBN: 978-0-470-27540-5

iHerb Customer Reviews
 

Informative Book! Too Bad That This Item Has Been Discontinued, But You Can Save $10 On ANY Items By Using the Code ICO011 At Checkout

Posted by Jennie6092 on Mar 12, 2013 | Verified Purchase

Jumping Jellyfish! This item is discontinued! But if you find another product you like you can save $10 and get FREE expedited shipping on orders over $40. (Save $5 on any order) Just copy and paste ICO011 before you submit your order. I have Crohn’s Disease and thanks to natural products I am Rx free. (Crohn's is not a cheap disease so I'm trying to get enough in rewards to cover my supplements.) "The quickest way to double your money is to fold it in half and put it back in your pocket..." Maybe. But if you use my code you'll get $10 off and FREE expedited shipping on orders over $40. ($5 off any order.) I find a lot of them on iHerb – look around – you’ll find whatever you need! All the best, Jennie. P.S. If you found this review helpful please click the Yes button by the question "was this review helpful?" Thanks!

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Want to buy this, too, and new to iHerb? Use the code VES429 at checkout to receive $10 off your order valued $40 or more!

Posted by LoyalCustomer on Nov 06, 2012 | Verified Purchase

Blood pressure is a killer. Worth a read.

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We have all known the issue

Posted by Reviewer2885745 on Nov 04, 2012 | Verified Purchase

I've read through the book but could not learn anything new. Anyway, it's a reminder and a homework to all of us to maintain good health.

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Great book.

Posted by Reviewer2295193 on Sep 03, 2012 | Verified Purchase

I like their recommendations and most of it works.

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another book in my library

Posted by lauraandrews on Jul 26, 2012 | Verified Purchase

... that I got as a freebie from iHerb!

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