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Chia was cultivated by the ancient Aztecs and was recognized as a "Super Food". Healthy Origins 100% Natural White Chia Flour is a whole food with a neutral flavor that blends with any food while adding a punch of omega-3, fiber, calcium, antioxidants and much more.
9-36 grams per day (1-4 tablespoons).
The easiest ways to enjoy our White Chia:
Ground chia seed (salvia hispanica L).
Free of sugar, salt, yeast, wheat, gluten, soy, corn, barley, fish, shellfish, nuts, tree nuts, egg and dairy products. No preservatives, artificial colors or artificial flavors. No trans fats, non-GMO.
Refrigerate after opening.
| Supplement Facts | ||
| Serving Size: 1 tablespoon (9 g) | ||
| Servings Per Container: About 37 | ||
| Amount Per Serving | %DV* | |
| Calories | 50 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 4% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 4 g | 15% |
| Soluble Fiber | 1 g | |
| Insoluble Fiber | 3 g | |
| Protein | 2 g | 4% |
| Vitamin C | 1.5 mg | 2% |
| Niacin (Vitamin B3) | 0.50 mg | 2% |
| Calcium | 65 mg | 5% |
| Iron | 1.5 mg | 5% |
| Phosphorus | 95 mg | 10% |
| Magnesium | 35 mg | 5% |
| Arginine | 800 mg | ** |
| Isoleucine | 290 mg | ** |
| Leucine | 530 mg | ** |
| Lysine | 400 mg | ** |
| Methionine | 30 mg | ** |
| Phenylalanine | 425 mg | ** |
| Threonine | 305 mg | ** |
| Tryptophan | 115 mg | ** |
| Valine | 460 mg | ** |
| Omega-3 Fatty Acid (ALA) | 1804 mg | ** |
| Omega-6 Fatty Acid (GLA) | 593 mg | ** |
| Omega-9 Fatty Acids | 220 mg | ** |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. **Daily Value not established. |
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Verified Purchase
I began with the maximum dosage of 4 tbs per day, putting it on cereal, blending it with my post-workout drink, etc. In about three days I noticed a definite improvement in the quality of my sleep. Also if you are looking for something loaded with fiber that doesn't have the consistency of wood pulp give this a try. When mixed with milk or juice the chia flour takes on an almost creamy consistency. I highly recommend it.
Posted by iHerb Customer on February 10 2015 | Verified Purchase
I'm vegetarian and this is a great source of omegas for me! The taste is mild and you can add it to your breakfast smoothie, yogurt or almost anything! Better than the seeds because with them you might have problems with them to digest properly... :)
Posted by iHerb Customer on April 22 2014 | Verified Purchase
Lovely & light, fluffy chia. I add it to breads, baking etc
Posted by iHerb Customer on January 28 2014 | Verified Purchase
haven't used enough to form complete opinion
Posted by iHerb Customer on July 16 2013 | Verified Purchase
like this product, but as I began to use it I understood that I like whole seeds too. So no need to buy it as flour
Posted by iHerb Customer on January 27 2013 | Verified Purchase
Just caught on to the value of Chia. This is a great way to add it to your diet. Works in many recipes without effecting taste.
