Herb Pharm, Cramp Bark, 1 fl oz (30 ml)
Buy 4+Save 5%
Buy 12+Save 10%
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order after discounts and credits applied, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 90 days from the date of your last purchase.
Herb Pharm, Cramp Bark, 1 fl oz (30 ml)
Expiration Date:Expiration Date
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Shipping Weight:0.25 lbsSwitch to Metric units
- Product Code: HBP-00044
- UPC Code: 090700000448
- Package Quantity: 1 fl oz (30 ml)
1.1 x 1.1 x 3 in, 0.15 lbsSwitch to Metric units
- System Restoration
- Herbal Supplement
- Cramp Bark Liquid Extract
We prepare our Cramp Bark Extract from the bark of Viburnum opulus trees which is Sustainably Wildcrafted in their natural habitat.
Shake well before using.
Add one full squeeze of the dropper bulb to 2 oz. of water or juice, two to five times per day. Best taken between meals.
Certified organic cane alcohol (52-62%), distilled water & vegetable glycerin. Gluten-free.
Dry herb / menstruum ratio: 1 : 5
Keep out of the reach of children.
Store away from heat & light.
|Serving Size: 0.7 ml|
|Servings: about 42|
|Amount Per Serving||% DV|
|Cramp Bark bark (Viburnum opulus) (W) extract||657 mg (E)||†|
|† Daily Value (DV) not established
(W) Sustainably Wildcrafted
(E) Equivalent to approx. 140 mg of herb.
This tincture generally relieves my cramps (I have pretty bad ones) in about 45 minutes. I do not expeience any side effects. It's a shame doctors won't share the benefits of herbal remedies with their patients - the FDA approves all kinds of things that are worse.
Was this review helpful to you?
Posted by iHerb Customer on Jul 22, 2017 | Verified Purchase
I wanted to try cramp bark because of persistant headaches I get during my PMS time. It works but you have to be persistant, and I managed not to take a head ache pill immediately. The off side is that this small package won't last me for too long, for about two moon times.
great with other products
Posted by iHerb Customer on Mar 18, 2017 | Verified Purchase
I used hyland's menstrual cramp tablets as needed with Black Haw and Cramp bark tincture also as needed, along with regular daily tablets of Vitex. My period pain used to be unbearable but recently has been just uncomfortable. It is hard for me to know what products have worked, but I am happy to not have so much pain. Recommend giving it a go.
Posted by iHerb Customer on Mar 13, 2015 | Verified Purchase
I have been using this for bladder spasms, along with marshmallow root. I tried using another brand but came back to this one. It is the only relief I get unless I take a muscle relaxant, and heaven knows what's in that stuff. Nature is truly our mother. We are blessed to have her healing herbs.
Works well for period cramps
Posted by iHerb Customer on Jan 03, 2015 | Verified Purchase
I've been using this for the past six months for helping with period cramps as I wanted to stop talking ibuprofen. This works and I use this dosage - 15 drops every two hours. If I have more I get diarrhea. I'm glad I have found this and no longer need to take drugs from the pharmacy. It does taste pretty bad though!
Great tasting, helpful and natural.
Posted by iHerb Customer on Oct 26, 2014 | Verified Purchase
Good tasting, this helps with menstrual cramps. I had best results when taking before cramps set in but eve after it still helped ease the pain and help me go back to sleep (I woke up to terrible cramps one night).