To assess individual tolerance, refer to the chart. Take 1 serving (2 liquid capsules) twice daily, 30 to 60 minutes before your 2 main meals (e.g. breakfast and lunch). Do not exceed 4 capsules in a 24-hour period. For best results, use for 60 days in combination with diet and exercise. Always read the entire label before use, and follow the directions provided.

Not intended for use by persons under 18. Do not use if pregnant or nursing. Discontinue use and consult a medical doctor if you experience unusual symptoms. Consult a medical doctor before use if you have been treated for, diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s). One serving (2 liquid capsules) of this product contains up to as much caffeine as 2.5 cups of coffee. Caffeine-sensitive individuals may experience symptoms including (but not limited to) restlessless, nervousness, tremors, headache, anxiety, palpitations, increased heart rate and difficulty sleeping.  If you experience  a rash or any other allergic reaction, discontinue use and consult a medical doctor. Do not combine with other sources of caffeine or stimulants. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Keep out of reach of children.

Do not use if packaging has been tampered with. Store in a cool, dry place (60ºF to 80ºF).

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.