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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is phosphoylated to form creatine phosphate (CP), which, as a high energy substrate for universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.
Stir one scoop (6 grams) of Creatine Monohydrate into 20 ounces of water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate); for higher intakes, consult your qualified health care consultant.
One scoop of Creatine Monohydate yields the equivalent of creatine found in over 2.2 pounds (1 kg.) of uncooked red meat. Creatine Monohydrate is the most economical, stable and best absorbed form of creatine.
CreaPure Creatine Monohydrate is made in a GMP facility in Germany.
Quality Assurance: Purity of product assured by HPLC (High Pressure Liquid Chromatography).
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Suitable for vegetarians/vegans.
Packaged by weight, not by volume.
If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your health care practitioner before using this product.
Keep out of the reach of children.
| Supplement Facts | ||
| Serving Size: 1 Scoop (6 g) | ||
| Servings Per Container: 166 | ||
| Amount per Serving | % Daily Value | |
| Creatine Monohydrate | 6 grams | * |
| *Daily Value not established. | ||
Verified Purchase
This was my first time using creatine. I've read that monohydrate is the most throroughly tested and its not worth wasting money on so-called improved formulas. I've also read that the german "creapure" is recommended for quality. This jarrows forumla is inexpensive and uses creapure as the source. I noticed significantly increases in energy and improvements in muscle feel/mass.
Posted by iHerb Customer on Jul 02, 2017 | Verified Purchase
What a nice quality and the price of the product is so fair. No weird taste and blends well in juice.
Posted by iHerb Customer on Jun 20, 2017 | Verified Purchase
I've been looking into some options to grow muscles and add up to my endurance. A lot of great reviews about creatine. The only side effect is water retention. I was a little bit afraid of the visual effects of water retention but decided to try anyway. I DID gain about 2,5 kilos but I can't see them in fat or in water. But I definitely see the results in endurance. My training sessions can last longer and I feel stronger. I also started taking citrulline so maybe it's a combined effect but I can definitely feel it. Haven't tried to dissolve the powder. I just throw a scoop straight into mouth. No taste at all. It's a good thing.
Posted by iHerb Customer on Feb 23, 2017 | Verified Purchase
But it will last you forever! If you are in Canada, don't use DHL.
Posted by iHerb Customer on Jun 05, 2015 | Verified Purchase
mixes well. Didn't found any scoop inside.
