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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
| Total: | $28.71 |
| Combo Discount: | - $2.00 |
| Together: | $26.71 |
Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is phosphoylated to form creatine phosphate (CP), which, as a high energy substrate for universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.
Stir one scoop (6 grams) of Creatine Monohydrate into 20 ounces of water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate); for higher intakes, consult your qualified health care consultant.
One scoop of Creatine Monohydate yields the equivalent of creatine found in over 2.2 pounds (1 kg.) of uncooked red meat. Creatine Monohydrate is the most economical, stable and best absorbed form of creatine.
CreaPure Creatine Monohydrate is made in a GMP facility in Germany.
Quality Assurance: Purity of product assured by HPLC (High Pressure Liquid Chromatography).
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Suitable for vegetarians/vegans.
Packaged by weight, not by volume.
If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your health care practitioner before using this product.
Keep out of the reach of children.
| Supplement Facts | ||
| Serving Size: 1 Scoop (6 g) | ||
| Servings Per Container: 166 | ||
| Amount per Serving | % Daily Value | |
| Creatine Monohydrate | 6 grams | * |
| *Daily Value not established. | ||
Verified Purchase
Good and cheap. Not just for bodybuilders, but also helps vegetarians maintain optimal health.
Posted by iHerb Customer on Jun 20, 2017 | Verified Purchase
I've been looking into some options to grow muscles and add up to my endurance. A lot of great reviews about creatine. The only side effect is water retention. I was a little bit afraid of the visual effects of water retention but decided to try anyway. I DID gain about 2,5 kilos but I can't see them in fat or in water. But I definitely see the results in endurance. My training sessions can last longer and I feel stronger. I also started taking citrulline so maybe it's a combined effect but I can definitely feel it. Haven't tried to dissolve the powder. I just throw a scoop straight into mouth. No taste at all. It's a good thing.
Posted by Reviewer1199452 on Feb 23, 2017 | Verified Purchase
But it will last you forever! If you are in Canada, don't use DHL.
Posted by -adaptogenius- on Jul 05, 2016 | Verified Purchase
Out of all the workout supplements on the market today Creatine Monohydrate still stands out as one of the absolute best. The perks of creatine supplementation: promotion of lean body mass, increased muscle cell volume, faster post-workout recovery, increased glycogen storage, increased high-intensity muscle performance. Recommended dosage is 5 g daily usually with post-workout shake or before breakfast on off days. No need for loading phase and no need to cycle. Best producer and still number one on the marker is Creapure (made in Germany), so before buying look for the Creapure sign on the label. You cannot miss with Creapure! This product is best buy here at iherb.
Posted by Reviewer2446949 on Jun 05, 2015 | Verified Purchase
mixes well. Didn't found any scoop inside.
Posted by 5236355250454727028 on Apr 04, 2015 | Verified Purchase
Mixes well, been using it for months,8 grams a day in two doses . Great results. And yea, it,s creapure.
