Thank you!
Your email is being processed.
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order after discounts and credits applied, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 90 days from the date of your last purchase.
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is phosphorylated to form creatine phosphate (CP), which, as a high energy substrate for the universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate is utilized to maintain higher levels of ATP during exercise. Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.
Usage: Stir 1 scoop (6 grams) of Creatine Monohydrate into 20 ounces of water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate); for higher intakes, consult your qualified healthcare professional.
One scoop of Creatine Monohydrate yields the equivalent of creatine found in 2.2 pounds (1 kg) of uncooked red meat. Creatine Monohydrate is the most economical, stable and best absorbed form of creatine. Creapure Creatine Monohydrate is made in a GMP facility in Germany. Quality Assurance: Purity of product assured by High Pressure Liquid Chromatography (HPLC).
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Packaged by weight, not by volume.
NOTE: If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Keep out of the reach of children.
| Supplement Facts | ||
| Serving size: 1 Scoop (6 g) | ||
| Servings Per Container: 54 | ||
| Amount Per Serving | % DV | |
| Creapure Creatine Monohydrate | 6 g | * |
| * Daily Value not established. | ||
Verified Purchase
This is the best creatine i have ever used.the first time i used this product i had the best pumped i have had in my life. this is some awesome creatine and the best part is it is dirt cheap and you dont have to waste a week loading. everone that is trying to get big should use this.
Posted by iHerb Customer on Jul 12, 2017 | Verified Purchase
Its creapure at a great price, hard to fault this one
Posted by iHerb Customer on Dec 03, 2016 | Verified Purchase
Its hard to find anything that gives as much power as fast as creatine does. However, It can be hard on the liver and kidneys. It pulls water into the cells and can be mildly dehydrating. So, drink enough water with it, watch out to replenish electrolytes and don't use it if you have kidney problems.
Posted by iHerb Customer on Oct 27, 2016 | Verified Purchase
I noted muscle growth and added endurance, during weight training! And better respiratory endurance and leg strength while riding my bicycle through the hills...
