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Kashi, Autumn Wheat, Organic Whole Wheat Biscuit Cereal, 16.3 oz (462 g)

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In Stock
  • Expiration Date: Jul 2017
  • Shipping Weight:
    1.42 lbs
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  • Product Code: KSH-70312
  • UPC Code: 018627703129
  • Package Quantity: 16.3 oz (462 g)
  • Dimensions:
    10.9 x 7.8 x 2.1 in, 1.2 lbs
    Switch to Metric units
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Product Overview


  • The Seven Whole Grain Company
  • Organic Promise
  • USDA Organic
  • Organic Crispy Whole Corn Flakes with a Hint of Molasses
  • 23 g Whole Grains
  • 4 Simple Ingredients
  • Sweet & Toasty Organic Corn Flakes
  • Certified Organic by QAI
  • 100% Whole Grain - 23 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. We hope living healthy also makes you happy!

Simply Maize

We bring you this tasty organic cereal as close to nature as you can find in look, flavor, texture and aroma. Our simple recipe combines crispy whole corn flakes with a touch of natural sweetness. Each ingredient is harvested for peak flavor and handled with care every step of the way.

Organic Promise

You can put your faith in the quality and purity of Kashi Simply Maize Certified Organic cereal, because our growers follow farming methods that restore, maintain and enhance ecological harmony. They also avoid the use of prohibited conventional synthetic pesticides and genetic modification. That's our promise to you.

Discover: Whole Grain Corn

To make these crispy flakes, we start with a unique variety of whole-grain corn and simply puff the kernels. If you look closely, you might be able to see the various parts of the whole grain—the germ, endosperm and bran. We keep the kernels whole to preserve as much of their natural goodness as possible.

Pure from Seed to Bowl

At Kashi, we care about the entire journey of our ingredients, starting with how they're grown. When you see the USDA Organic seal, that means at least 95% of the ingredients are organic. From seed to harvest to bowl, you can be sure that our grains, fruits and sweeteners are produced, processed, and certified to consistent organic standards.

Other Ingredients

Organic whole grain corn, organic evaporated cane juice, salt, organic molasses.


Contents may settle.

Product sold by weight not volume.

Supplement Facts
Serving Size: 3/4 Cup (27 g)
Servings Per Container: About 11
  Amount Per Serving % Daily Value*
Calories 100  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Potassium 70 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 7%
Soluble Fiber 0 g  
Insoluble Fiber 2 g  
Sugars 6 g  
Protein 2 g  
Vitamin A   0%
Calcium   0%
Vitamin C   0%
Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9   ·   Carbohydrate 4   ·   Protein 4
iHerb Customer Reviews

Delicious Healthy Cereal

Posted by 4732178061595480570 on Mar 15, 2017

Well, this is more for myself than for other people. Writing a review to remind myself to re-buy this cereal. I've been shipping in cereal for about a year now, trying to find cereal that I enjoy eating and that my body enjoys as well. This the first one that I can give a 100% good review to. It's absolutely delicious and chock full of fiber and protein.

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Yummy as usual

Posted by 4619364844202292068 on Mar 10, 2017

I like how this cereal is slightly sweet.

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Not interested in the texture or taste

Posted by 5064402881097395309 on Jan 21, 2017

I thought these would be similar to oatmeal squares but boy was I wrong. They don't even come close. The shredded wheat doesn't have a nice crunch to it. Doesn't come close to matching my favorite cereal - Quaker's oatmeal squares. It was edible but I will not be buying again.

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Love it!

Posted by 5248998026464504246 on Oct 10, 2016

This is one of my favorite types of cereal. I couldn't tell by the description when I ordered what exactly "autumn wheat" meant. It doesn't tastes particularly autumnal in my opinion but luckily it is slightly sweet--not just plain shredded wheat. I tried the cinnamon kashi cereal last time and it was a little too strong for me but this one is perfect!

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Posted by 5351220838066160856 on May 30, 2016

Loved it and i will order again👍

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