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Kashi, GoLean, Creamy All Natural, Instant Hot Cereal, Truly Vanilla, 8 Packets, 1.4 oz (40 g) Each (Discontinued Item)

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Kashi, GoLean, Creamy All Natural, Instant Hot Cereal, Truly Vanilla, 8 Packets, 1.4 oz (40 g) Each (Discontinued Item)

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Kashi, GoLean, Creamy All Natural, Instant Hot Cereal, Truly Vanilla, 8 Packets, 1.4 oz (40 g) Each (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.01 lbs
    Switch to Metric units
  • Product Code: KSH-74200
  • UPC Code: 018627742005
  • Dimensions:
    3.1 x 4.8 x 7.2 in, 0.85 lbs
    Switch to Metric units

Product Rank:

#250 in Cereal >
Frequently Purchased Together
Product Overview


  • The Seven Whole Grain Company
  • 9g Protein
  • Stay Fuller Longer!*
  • 7g Fiber
  • ALA Omega-3 350 mg
  • Whole Grain 20g or More Per Serving
  • Eat 48g or More of Whole Grains Daily

Kashi GOLEAN instant hot cereal helps you stay satisfied and on track to being your healthiest. So treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the natural sweetness of vanilla.

At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.

9 g Protein - GOLEAN Creamy hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

7g Fiber - Made with Kashi's unique blend of 7 whole grains and sesame, GOLEAN Creamy hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly.

ALA Omega-3 350 mg - The flax seeds in GOLEAN Creamy hot cereal deliver essential fats to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health.

*GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.

Suggested Use

Cooking Directions: For best results, make in microwave only. Just adding boiling water will not cook the whole grains.

1. Empty packet into microwave-safe bowl.

2. Add 1/2 cup water and stir ingredients.

3. Microwave on High 1 minute; stir.

4. Cook for additional 30 seconds to 1 minute.

Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.

Other Ingredients

Whole grain oats, evaporated cane juice, chicory root fiber, kashi seven whole grain blend (whole: hard red wheat, oats, rye, triticale, barley), whey protein isolate, soy protein isolate, whole flax seeds, natural vanilla flavor, potassium chloride, guar gum, molasses, evaporated salt, cinnamon, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds).

Contains wheat, soy and milk ingredients.


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1 Packet (40 g)
Serving Per Container: 8
  Amount Per Serving % Daily Value*
Calories 150  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Potassium 250 mg 7%
Total Carbohydrate 25 g 8%
Dietary Fiber 7 g 29%
Soluble Fiber 5 g  
Insoluble Fiber 2 g  
Sugars 6 g  
Protein 9 g 15%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
iHerb Customer Reviews

total lecker

Posted by chalalit on September 3 2016 | Verified Purchase

Toller Geschmack nach Vanille! Wird wieder bestellt :)

Thanks for your feedback!


Posted by iHerb Customer on November 5 2015 | Verified Purchase

I love Kashi and was excited to try this hot cereal - however it was not what I expected- not really much of a vanilla taste

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Great Cereal.

Posted by iHerb Customer on September 7 2015 | Verified Purchase

Great tasting, the vanilla gives it the right taste.

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Excellent Product.

Posted by iHerb Customer on May 2 2015 | Verified Purchase

I've been purchasing this for years locally. But found it here for much less and have begun buying it in bulk just for the price advantage.

Thanks for your feedback!

Taste and texture are way too much like protein powder - couldn't eat it

Posted by iHerb Customer on March 28 2015 | Verified Purchase

Taste and texture are way too much like protein powder - couldn't eat it

Thanks for your feedback!