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Kashi, GoLean Crisp, Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble, 14 oz (397 g)


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Kashi, GoLean Crisp, Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble, 14 oz (397 g)

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Kashi, GoLean Crisp, Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble, 14 oz (397 g)

In Stock
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Kashi, GoLean Crisp, Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble, 14 oz (397 g)
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  • Expiration Date: 02/2018
  • Shipping Weight:
    1.18 lbs
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  • Product Code: KSH-70365
  • UPC Code: 018627703655
  • Package Quantity: 14 oz
  • Dimensions:
    1.9 x 6.5 x 10.2 in, 1 lbs
    Switch to Metric units
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Product Overview


  • 11 g Protein!
  • 9 g Fiber
  • 14 g Whole Grains
  • 4 g Total Fat per Serving
  • Stay Full longer!*
  • Non GMO Project Verified

At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean assortment of delicious, easy foods simplify your commitment to a leaner, healthier you.

Each GoLean product has protein and fiber to help you stay satisfied. And they're full of the delightful taste and texture of real whole grain foods made with all natural ingredients.

Stay Full Longer!*

11 g Protein - Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

9 g Fiber - Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range.

14 g Whole Grains - A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight.

*GoLean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See Nutrition Information for details.

The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.

At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†

†Based on pounds.

Other Ingredients

Whole grain oats, soy flakes, dried cane syrup, defatted soy grits, wheat sticks (whole wheat flour, Kashi Seven Whole Grains and sesame flour [whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonated), brown rice syrup, chicory root fiber, expeller pressed canola oil, degerminated yellow corn flour, soy protein isolate, oat fiber, cinnamon, baking soda, natural flavors, evaporated salt, mixed tocopherols for freshness, soy lecithin.

Contains soy and wheat ingredients.


Contents may settle. Product sold by weight not volume.

Supplement Facts
Serving Size: 3/4 Cup (51 g/1.8 oz)
Servings Per Container: About 7
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 40  
Total Fat 4 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 2 g  
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Potassium 260 mg 7%
Total Carbohydrate 32 g 11%
Dietary Fiber 9 g 34%
Soluble Fiber 4 g  
Insoluble Fiber 5 g  


9 g  
Protein 11 g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%
Phosphorus   10%
Magnesium   8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium Less than 3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat: 9      •      Carbohydrate 4      •      Protein 4
iHerb Customer Reviews

Crunchy and delicious

Posted by iHerb Customer on Nov 10, 2017 | Verified Purchase

Great macros for cereal, great to add to your yoghurt to give it some crunch!

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My new fave !

Posted by iHerb Customer on Oct 21, 2017 | Verified Purchase

I always like crispy cereals so this product doesn't disappoint me. The cinnamon flavour is on point as well.

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Tastes good but cinnamon is very dominant

Posted by iHerb Customer on Sep 12, 2017 | Verified Purchase

I didn't realise I ordered the cinnamon flavour, it tastes good but te cinnamon is very strong, would have preferred honey toasted because it's just more delicious!

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I used it to like it its sooo good!

Posted by iHerb Customer on Aug 29, 2017 | Verified Purchase

the cinnamon flavour is so good ! but now im allergic to soy and I cant get it so I get instead the natures path sunrise crunchy cinnamon cereal <3

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Not That Good

Posted by iHerb Customer on Jul 17, 2017 | Verified Purchase

Did not like it, nothing new it is just oat mixed with cinnamon which can be made at home.

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