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Kashi, GoLean Crunch!, 15 oz (425 g) (Discontinued Item)

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Kashi, GoLean Crunch!, 15 oz (425 g) (Discontinued Item)


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Kashi, GoLean Crunch!, 15 oz (425 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.3 lbs
    Switch to Metric units
  • Product Code: KSH-74100
  • UPC Code: 018627741008
  • Dimensions:
    2.3 x 7.1 x 10.6 in, 1.1 lbs
    Switch to Metric units
Product Overview


  • Protein & High Fiber Cereal
  • Naturally Sweetened Multigrain Clusters
  • Taste You'll Love
  • 32% Daily Fiber
  • Protein 9g
  • Fiber 8g
  • 7 Whole Grains

Make every day a good day.

Eat Right

Incorporating protein, fiber and whole grains in your diet every day can help you stay on track to a healthier lifestyle. Eating protein helps increase your metabolism, and fiber-rich foods can increase satisfaction, which may help you eat less throughout the day.


Studies show that meditating can help reduce the effects of stress, assist in immune function and lower blood pressure. Simple breathing exercise for just 10 minutes a day or practicing Yoga, which combines breathing and relaxation while stretching muscles, can be effective ways to relieve stress and help you feel recharged.


Physical activity is important for maintaining a healthy weight and feeling great. Moderate activity, just 30 minutes a day, can help increase your metabolism and keep it up throughout the day.

Eating the right breakfast can help you stay satisfied and on track throughout the day. With 9 grams of protein and grams of fiber has twice the protein and fiber of the average of leading cereals to help you feel healthy and surprisingly unhungry all morning. And, when you feel this way, you're motivated to eat right again. It's one big, crunchy, honey-toasted, wonderful cycle.

Whether you're enjoyinh a bowl of GoLean Crunch! for breakfast, using it as a topping for yogurt or snacking right out of the box, you'll love these crunchy clusters made from kashi Seven Whole Grains & Sesame. They're naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.

Our GoLean Philosophy

At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.

What makes GoLean effective?

Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them.

Protein - GoLean provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

Fiber - Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar.

Whole Grains - GoLean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with healthier body weight.

Other Ingredients

Kashi Seven Whole Grains & Sesame Blend (Whole: hard red winter wheat, long grain brown rice, barley, triticale, oat, rye, buckwheat, sesame seeds), soy protein concentrate, evaporated cane juice crystals, brown rice syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (natural vitamin E) for freshness.

Contains wheat and soy ingredients.

25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GoLean Crunch! cereal provides 6.25 grams of soy protein.

Supplement Facts
Serving Size: 1 cup (53g/1.9 oz)
Servings Per Container: About 8
  Amount Per Serving % Daily Value *
Calories 190  
Calories from Fat 25  
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Potassium 300 mg 9%
Total Carbohydrate 37 g 12%
Dietary Fiber 8 g 32%
Soluble Fiber 3 g  
Insoluble Fiber 5 g  
Sugars 13 g  
Protein 9 g 14%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   10%
Phosphorus   10%
Magnesium   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram: Fat 9 ·Carbohydrate 4 · Protein 4
iHerb Customer Reviews


Posted by iHerb Customer on Jul 08, 2012 | Verified Purchase

Simply love it!

Thanks for your feedback!

Love Kashi GoLean

Posted by Maggis on Apr 10, 2012 | Verified Purchase

One of the best GoLean cereals.

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Love it

Posted by iHerb Customer on Dec 14, 2011 | Verified Purchase

taste so good! hightly recommend!

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It is very delicious.

Posted by iHerb Customer on Mar 31, 2011 | Verified Purchase

It eats with yogurt breakfast. I think it good for health.

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Posted by iHerb Customer on Jan 15, 2011 | Verified Purchase

Bought this regularly in the US. Loved it there, love it enough to import it to our new country!

Thanks for your feedback!