Brown rice syrup, soy protein isolate, fructose, evaporated cane juice crystals, oat fiber, Kashi Seven Whole Grains & Sesame Blend (hard red wheat, oats, rye, barley, triticale, brown rice, buckwheat, sesame seeds), mechanically fractionated palm kernel oil, rice starch, hazelnuts, chicory root fiber, milled corn, honey, wheat bran, soy flour, vegetable glycerin, natural flavors, salt, corn bran, calcium carbonate, soy lecithin, cinnamon, magnesium oxide, vanilla extract, d-alpha tocopherol (vitamin E), ascorbic acid (vitamin C), mixed tocopherols for freshness, zinc oxide, ferrous fumarate, annatto (color), nonfat milk, pyridoxine hydrochloride (vitamin B6), folic acid, vitamin B12.

Contains soybean, wheat, hazelnut and milk ingredients. May contain peanuts and other tree nuts.