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Kashi, GoLean, High Protein & High Fiber Cereal, 14.1 oz (400 g) (Discontinued Item)


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Kashi, GoLean, High Protein & High Fiber Cereal, 14.1 oz (400 g) (Discontinued Item)

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Kashi, GoLean, High Protein & High Fiber Cereal, 14.1 oz (400 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.34 lbs
    Switch to Metric units
  • Product Code: KSH-74000
  • UPC Code: 018627740001
  • Dimensions:
    2.5 x 7.1 x 10.6 in, 1.05 lbs
    Switch to Metric units
Product Overview


  • High Protein & High Fiber Cereal
  • Crunchy Fiber Twigs, Soy Protein Grahams and Honey Puffs
  • Protein 13g, Fiber 10g, Low Fat 1g

Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi GoLean cereal--the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's three times the protein and fiber of the average of other cereals to help keep you satisfied!

All natural GoLean cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You'll feel great knowing that you are treating yourself right and enjoying it.

Our GoLean Philosophy

At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GoLean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.

What makes GoLean effective?

Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them.

Protein - GoLean provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.

Fiber - Each GoLean product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar.

Whole Grains - GoLean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.

Other Ingredients

Soy grits, Kashi Seven Whole Grains & Sesame (hard red winter wheat, long grain brown rice, whole grain oats, barley, triticale, rye, buckwheat, sesame seeds), evaporated cane juice syrup, cornmeal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto.

Contains soybean and wheat ingredients.

25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GoLean cereal provides 10 grams of soy protein.


Contents may settle. Product sold by weight not volume.

Calorie-Watchers Serving
Serving Size: 3/4 cup (39g/1.4 oz)
  Amount Per Serving
Calories 110
Fat 1 g
Fiber 8 g
Sugars 5 g
Supplement Facts
Serving Size: 1 cup (52g/1.8 oz.)
Servings Per Container: About 8
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Potassium 480 mg 14%
Total Carbohydrate 30 g 10%
Dietary Fiber 10 g 40%
Soluble Fiber 1 g  
Insoluble Fiber 9 g  
Sugars 6 g  
Protein 13 g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   10%
Phosphorus   20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram:
Fat  9  •  Carbohydrate  4  •  Protein  4
iHerb Customer Reviews

Addictive cereal

Posted by iHerb Customer on Jun 11, 2012 | Verified Purchase

Helps in digestion

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Great ;)

Posted by iHerb Customer on Jun 01, 2012 | Verified Purchase

Denne er kjempe god med litt kanel på, spiser den før jeg drar på trening om morran, jeg spiser den anbefalte mengden, da holder deg seg nede i magen og jeg holder meg mett under trening. Jeg må ha mat når jeg står opp, og har hatt problemer med å holde frokosten nede under treningen, men med denne har jeg ikke hatt noe problem.

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Crunchy and good!

Posted by iHerb Customer on Apr 11, 2012 | Verified Purchase

I'm very satisfied with this product! It is for those who can't refuse from cereal in the mornings but wants to take the best of it.

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Good stuff!

Posted by iHerb Customer on Mar 05, 2012 | Verified Purchase

I really liked this together with natural soy milk and a few drops of stevia vanilla creme! No need to add proteinpowder to get a well balanced meal. Will be my breakfast staple from now on!

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Good and nutritious

Posted by iHerb Customer on Nov 18, 2011 | Verified Purchase

They taste quite good, and keep you full for a longer time than you would think! Great for a quick snack.

Thanks for your feedback!