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Kashi, Good Friends, Toasted Trio of Flakes, Twigs & Granola Cereal, 13 oz. (368 g) (Discontinued Item)

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Kashi, Good Friends, Toasted Trio of Flakes, Twigs & Granola Cereal, 13 oz. (368 g) (Discontinued Item)

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Kashi, Good Friends, Toasted Trio of Flakes, Twigs & Granola Cereal, 13 oz. (368 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.12 lbs
    Switch to Metric units
  • Product Code: KSH-02350
  • UPC Code: 018627023500
  • Dimensions:
    1.7 x 7.7 x 10.7 in, 0.95 lbs
    Switch to Metric units
Frequently Purchased Together
    Product Overview


    • The Seven Whole Grain Company
    • 46% of Your Daily Fiber Needs

    Good Friends cereal is like a good friend-they both always bring a smile to your face.

    I would describe it as being 'fiberliscious- is that even a word? If not, it should be!

    Good Friends- my red box goodness.

    Shortly after Kashi began, we started to receive letters of appreciation that shared how our foods were making positive difference. We were inspired to make Good Friends with your successes in mind- a cereal that helps you stay on your healthy path by offering the perfect balance of taste and nutrition.

    Naturally Tasty

    We baked up a tasty trio of toasty whole grain flakes, crispy bran twigs and crunchy granola with a touch of honey. Made from Kashi Seven Whole Grain & Sesame unique blend, Good Friends is naturally sweetened and free of artificial flavors and preservatives for pure nourishment.

    Feel Good with Fiber

    With just one serving Good Friends gives you 46% of your daily fiber needs, and as a part of a high fiber diet, helps fill you up and promotes digestive health. Fiber can also help support a healthy heart.*

    Making New Friends...

    Looking for more Good Friends? Then we invite you to try our Good Friends Cinna-Raisin in the purple box.

    Best of health, From Kashi to Good Friends!

    *Diets low in saturated fat and cholesterol and rich in fruits, vegetables and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease.

    Other Ingredients

    Wheat bran, granola (whole grain oats, whole grain wheat, brown rice syrup, evaporated cane juice, crisp rice [rice flour, evaporated cane juice, malt extract, salt], evaporated cane juice syrup, expeller pressed canola oil, waxy maize starch, salt, honey, natural flavors, mix tocopherols added for freshness), evaporated cane juice syrup, yellow corn meal, corn flour, kashi seven whole grains & sesame flour (whole grain oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), corn bran, oat fiber, soy protein concentrate, expeller pressed canola oil, sat, natural flavors, annatto color.

    Contains wheat and soy ingredients.


    Contents may settle. Product sold by weight not volume.

    Supplement Facts
    Serving Size: 1 Cup (53g/1.9 oz.)
    Serving Per Container: About 7
    Amount Per Serving %Daily Value*
    Calories 160  
    Calories from Fat 15  
    Total Fat 1.5 g 2%

    Saturated Fat

    0 g 0%
    Trans Fat 0 g  
    Polyunsaturated Fat 0.5 g  
    Monounsaturated Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 110 mg 5%
    Potassium 190 mg 5%
    Total Carbohydrate 42 g 14%
    Dietary Fiber 12 g 46%
    Soluble Fiber 1 g  
    Insoluble Fiber 11 g  
    Sugars 10 g  
    Protein 5 g 3%
    Vitamin A   0%
    Vitamin C   0%
    Calcium   0%
    Iron   10%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be high or lower depending on your calorie needs:
      Calories: 2,000 2,500
    Total Fat Less than 65 g 80 g
    Sat. Fat Less than 20 g 25 g
    Cholesterol Less than 300 mg 300 mg
    Sodium Less than 2,400 mg 2,400 mg
    Potassium   3,500 mg 3,500 mg
    Total Carbohydrate   300 g 375 g
    Dietary Fiber   25 g 30 g
    Protein   50 g 65 g

    Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

    Calorie-Watchers Serving

    Serving Size: 2/3 Cup (35g/1.2 oz.)
    Calories 110
    Fat 1 g
    Fiber 7.5 g
    Sugars 7 g
    Exchange: 3 Carbohydrates
    iHerb Customer Reviews

    Delicious and healthy!

    Posted by iHerb Customer on Oct 06, 2012 | Verified Purchase

    It's crunchy and full of fiber. I will buy this cereal again.

    Thanks for your feedback!


    Posted by iHerb Customer on Sep 26, 2011 | Verified Purchase

    Arrived on time and in good condition. Delicious!

    Thanks for your feedback!


    Posted by iHerb Customer on Nov 29, 2010 | Verified Purchase

    a little sweet...but reat fiber

    Thanks for your feedback!

    Breakfast Cereal

    Posted by iHerb Customer on Sep 16, 2010 | Verified Purchase

    Good for breakfast.

    Thanks for your feedback!

    Kashi, Good Friends, High Fiber Cereal, 13

    Posted by iHerb Customer on Jul 02, 2009 | Verified Purchase

    needs to be soaked in milk for a while to taste good and be soft. the fibre is very good to eat.

    Thanks for your feedback!