Whole grains oats, dried cane syrup, rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), expeller pressed canola oil, soy protein crisps (soy flour, tapioca starch, soy fiber), kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buchwheat, sesame seeds), pumpkin seeds, acacia gum, flax seeds, honey, salt, oat fiber, cinnamon, soy lecithin, baking soda, cloves, nutmeg, wheat germ, rosemary extract for freshness, almond butter (almonds).

Contains wheat, soy and almond ingredients.

May contain peanuts and other tree nuts.