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Kashi, 7 Whole Grain Flakes, Black Currant Walnut, 13 oz (368 g) (Discontinued Item)

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Kashi, 7 Whole Grain Flakes, Black Currant Walnut, 13 oz (368 g) (Discontinued Item)


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Kashi, 7 Whole Grain Flakes, Black Currant Walnut, 13 oz (368 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    1.12 lbs
    Switch to Metric units
  • Product Code: KSH-24000
  • UPC Code: 018627240006
  • Dimensions:
    1.9 x 6 x 10.3 in, 0.95 lbs
    Switch to Metric units
Product Overview


  • The Seven Whole Grain Company
  • 25g Whole Grains
  • 7g Fiber
  • 3.5g Fat Per Serving
  • Whole Grain 25g or More Per Serving
  • Eat 48g or More of Whole Grains Daily
  • Hearty Flakes, Walnuts, Currants & Clusters

7 Whole Grain Flakes with Walnuts, Currants & Acai-Kissed Clusters

Black Currant Walnut is love at first bite! This medley of toasted Seven Whole Grain flakes, walnuts, tart currants and acai-kissed granola clusters is a true delight.

At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. We hope eating well also makes you happy!

We treasure that taste of nature's most unique flavors. That's why we searched all over the world for the special ingredients in this box. Crunchy walnuts, tart black currants and granola clusters with a hint of acai are all blended together with our Seven Whole Grain flakes. This lightly sweetened cereal is high in fiber* and contains 350 mg of ALA omega-3—a winning combination you'll savor every day!

Enjoy a delicious and crunchy bowl of Kashi Black Currant Walnut cereal with great nutrition:

High Fiber - 7g of fiber*

Whole Grains - 25g, over ½ of the 48g recommended daily

ALA Omega-3 - 350mg

*3.5g fat per serving


Black Currants

The flavorful black currant + berry is used in a myriad of dishes, like pies and jellies. Even its leaves are added to beverages to enhance the taste. The deep, rich color of currants comes from natural anthocyanins, a group of plant phytonutrients also found in blueberries.


Acai (pronounced as-sigh-ee) berries have been cultivated for thousands of years and are an important part of traditional Amazon culture.

Other Ingredients

Whole hard red wheat, rice, evaporated cane juice syrup, oat cluster (rolled oats, evaporated cane juice, multigrain crisps [whole wheat flour, brown rice flour, yellow corn flour, evaporated cane juice, whole oat flour, wheat starch, salt, calcium carbonate, mixed tocopherols for freshness], brown rice syrup, honey, calcium carbonate, black currant powder, natural flavor, acai fruit powder [acai fruit powder, rice flour], mixed tocopherols for freshness), walnuts, kashi seven grain cracked blend (whole: oats, hard red wheat, rye, long grain brown rice, triticale, barley, buckwheat), evaporated cane juice crystals, chicory root fiber, black currants, wheat bran, malt extract, brown rice syrup, calcium carbonate, salt, mixed tocopherols for freshness, toasted natural sesame seeds, natural flavor.

Contains wheat and walnut ingredients

Supplement Facts
Serving Size: 1 Cup (55 g)
Serving Per Container: About 6
  Amount Per Serving % Daily Value*
Calories 210  
Calories from Fat 30  
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 2 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Potassium 160 mg 5%
Total Carbohydrate 43 g 14%
Dietary Fiber 7 g 27%
Soluble Fiber 2 g  
Insoluble Fiber 5 g  
Sugars 11 g  
Protein 6 g 4%
Vitamin A   0%
Vitamin C   25%
Calcium   20%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,4000 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
iHerb Customer Reviews


Posted by lyikoRU on Oct 18, 2013 | Verified Purchase

Tasty but little too sweet for me. I like mix it with unsweetened flakes. / Вкусно, но для меня сладковато. Смешиваю с неподслащенными хлопьями.

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Posted by iHerb Customer on Dec 29, 2012 | Verified Purchase

Love this , full of flavor!

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What a surprise!!!

Posted by iHerb Customer on Aug 23, 2010 | Verified Purchase

Its delicious, filling and mixed with a low fat yoghurt its almost addictive Brilliant.

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Excellent product

Posted by iHerb Customer on Feb 11, 2010 | Verified Purchase

Execllent product - tasty, nutritious and healthy too..

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not bad

Posted by iHerb Customer on Feb 10, 2009 | Verified Purchase

not bad, but not a favorite of mine. currants are very tart.

Thanks for your feedback!