For adults only. Place 1 rounded tablespoon of mix in 4 to 8 ounces (½ to 1 cup) of cold water or fruit juice. Stir briskly and drink. Serve over ice for best flavor. Consume as desired, 2 to 3 times per day.

Caution: Not for use by children, by pregnant or lactating women, by persons with Parkinson's disease, manic-depressive psychosis, or Wilson's disease, or by those taking anticholinergic drugs. Consumption of too much choline may increase muscle tone, which may produce temporary symptoms such as stiff neck, muscle-tension headaches, or gastric cramps. Persons with ulcers or a history of ulcers should consult their physician before using a choline supplement. The high niacin content may cause skin flushing, redness, a feeling of heat, and itching, which usually lasts about half an hour. The niacin flush is harmless and can be minimized with regular use and by taking this product on a full stomach. Avoid the use of antacids containing aluminum when taking this product. Not for use by anyone sensitive to any of the ingredients.

Store in a cool, dark, dry place. This product should be used within 1 year of purchase or within 6 months after opening.

Safety-sealed for your protection. Return for replacement if the outer seal is broken.

Filled by weight and not by volume. Some settling may occur during shipping and handling.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.