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Maine Coast Sea Vegetables, Organic Laver, Wild Atlantic Nori, 1 oz (28 g)

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Maine Coast Sea Vegetables, Organic Laver, Wild Atlantic Nori, 1 oz (28 g)

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Maine Coast Sea Vegetables, Organic Laver, Wild Atlantic Nori, 1 oz (28 g)

In Stock
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Maine Coast Sea Vegetables, Kelp, Wild Atlantic Kombu, 2 oz (56 g)
Maine Coast Sea Vegetables, Organic Laver, Wild Atlantic Nori, 1 oz (28 g)
Maine Coast Sea Vegetables, Alaria, Wild Atlantic Wakame, 2 oz (56 g)
  • Expiration Date: May 2019
  • Shipping Weight:
    0.4 lbs
    Switch to Metric units
  • Product Code: MCV-12360
  • UPC Code: 034529123605
  • Package Quantity: 1 oz (28 g)
  • Dimensions:
    1.3 x 6.2 x 7 in, 0.1 lbs
    Switch to Metric units
Product Overview

Description

  • Certified Organic by OCIA
  • USDA Organic
  • Great In Salads, Snacks, Soups, Stirfries

Certified Organic Laver

  • Similar to Japanese nori with a distinctive nutty flavor.
  • These un-sheeted, whole, wild plants are best lightly roasted before use.
  • Delicious crumbled onto soup, salad, pasta, potatoes or popcorn.
  • Of Our four seaweeds, laver has the most Vitamins B1, B2, B6, B12, C and E.
  • Tested for chemical, heavy metal, fuel oil and bacteriological pollution.
  • Meets all OCIA Organic Standards for sustainable harvesting and handling.

Basic Prep

Our wild laver comes directly to you without processing or washing out any of its mineral richness. Please check for occasional tiny hidden pebbles or shells in the fronds. Some plants may develop a white powder during storage. These are natural salts and sugars that precipitate from inside the cells. To minimize this, store this bag tightly closed in a dry area - or double bag.

Suggested Use

Laver As A Snack

  • You can eat it as is, if you like to chew!
  • Light roasting in a 300° oven for 5-8 min until crisp will greatly enhance the taste as well as tenderize.
  • Or dry roast in a medium hot skillet, turning occasionally until crisp.
  • Kids often love these "chips" as is - or sprinkle a little pepper on them!
  • Try crumbling these chips on unsalted popcorn or peanuts - or on morning-cereal, hot or cold.

Laver In Stir-Fries

  • Compliments most veggies, grains and soy products, particularly tofu.
  • Best roasted lightly before use (see laver as a snack).
  • Use about 1 cup (1/2 oz.) of roasted laver per 4 servings.
  • Crumble into any stirfry while cooking or use as a last minute garnish for some "crunch".
  • Mix in with any fried rice or noodle dish for a sea-salty, nutty accent.

Laver In Salads

  • To tenderize without roasting or cooking, marinate laver for at least 18 hrs.
  • Leave it right in your dressing or chop and toss it with your greens.
  • For a stronger taste, crumble roasted laver over your salad just before serving.
  • Add a slight sea flavor to your pasta or three bean salad with roasted laver.

Other Ingredients

Low temperature dried Laver.

Supplement Facts
Serving Size: 1/3 cup (7 g)
Servings Per Bag: 4
  Amount/Serving %DV*
Calories 22  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol   0%
Sodium 113 mg 5%
Potassium 188 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars 0 g  
Protein 2 g  
Vitamin A   6%
Vitamin C   <2%
Calcium   <2%
Iron   8%
Riboflavin   10%
Niacin   2%
Vitamin B6   40%
Vitamin B12   20%
Magnesium   6%
Phosphorus   2%
Iodine   70%
Chromium   8%
Zinc   2%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
iHerb Customer Reviews
 

Born to be Wild

Posted by iHerb Customer on Aug 14, 2017 | Verified Purchase

i have only ever used Nori as sheets for Vegan Sushi bars.Thankfully I have a cookbook that covers wild nori nd this one will be interesting.It looks good in the bag as itsnot just dark green .theres a bit of red or purple there too showing that this is wild food.I pretty much enjoy all sea vegetables and Im sure this will be the case,again

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Sea vege

Posted by iHerb Customer on Jul 20, 2017 | Verified Purchase

Tasty and healthy product. Sometimes a few grains of sand.

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One of my favorite sea veggies

Posted by iHerb Customer on Feb 08, 2017 | Verified Purchase

My friend recommended this to me. She eats it as snack. Great quality at reasonable price. I eat it with my oat meal in the morning. Be aware it might has pebbles.

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Favorite

Posted by iHerb Customer on May 24, 2014 | Verified Purchase

This is by far one of my favorite ocean plants! It's packed with vitamins and minerals, and tastes great!

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Laver...mmm....okay.

Posted by mirindalikethedrink on Sep 28, 2013 | Verified Purchase

I wanted to try out this brand to see if it was any different or better than what I can find locally...I don't think it's much better and it was a lot more expensive...probably will not buy again.

Thanks for your feedback!