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Mi-Del Cookies, Honey Grahams, 16 oz (454 g)

Mi-Del Cookies, Honey Grahams, 16 oz (454 g)

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In Stock
  • Expiration Date: Jul 2017
  • Shipping Weight:
    1.36 lbs
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  • Product Code: MID-00402
  • UPC Code: 016583004021
  • Package Quantity: 16 oz (454 g)
  • Dimensions:
    2.9 x 5.8 x 8.1 in, 1.15 lbs
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Product Overview


  • All Natural
  • 100% Whole Wheat
  • Sweetened With Honey And Unsulphured Molasses
  • 0 g Trans Fat
  • Whole Grain - 25 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

Taste Why They're Mi-Delicious

For over 50 years, we've used the same simple methods to bake our graham crackers. Why change, when healthy, natural ingredients, let us make such delicious treats? Samuel Midel invented these wholesome graham crackers because he wanted to make sure his children got real nutrition when they snacked. We're happy to keep the same promise to you...no food additives, no fancy packaging, just simple, old-fashioned delicious.

MI-Del Honey Graham Crackers are reminiscent of the traditional good taste of Dr. Sylvester Graham's original. They are made with 100% whole wheat flour and unsulphured molasses. They contain no refined sugar. Enjoy these crackers as a snack, or try them in your favorite natural recipes.

Suggested Use

Traditional Graham Cracker Crust

Makes 1 (9-inch) pie shell

  • 1 (8-ounce) sleeve Mi-Del Graham crackers (about 25 crackers)
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons maple syrup, honey, or agave nectar
  • 2 teaspoons vanilla extract
  • Pinch Salt
  1. Preheat the oven to 350°F. Position a rack in the center of the oven.
  2. In a food processor, pulse the graham crackers and salt until finely ground. Transfer the mixture to a bowl. Stir in the butter, syrup, and vanilla. The mixture should resemble wet sand.
  3. Press the crust evenly into the bottom and up the sides of a 9-inch pie plate. Bake the crust until lightly colored and dry to the touch, about 15 minutes. Cool completely before filling.

Other Ingredients

Whole wheat flour, honey, unsulphured molasses, soybean oil, leavening (sodium bicarbonate, ammonium bicarbonate), salt, soy lecithin, lemon oil.

Contains: Wheat, soy.

Allergy Warning: Produced in a facility that also processes or handles milk products.

Supplement Facts
Serving Size: 4 Crackers (38 g)
Servings Per Container: about 12
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 30  
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 230 mg 9%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 10%
Sugars 6 g  
Protein 2 g  
Vitamin A   0%
Calcium   2%
Vitamin C   0%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

NOT a graham cracker

Posted by 5746817326161166533 on Feb 25, 2017 | Verified Purchase

These are nothing like graham crackers. They are too crispy and not sweet at all. The kids wouldn't eat them. I tried serving them as while wheat crackers with cheese and they were worse! No one likes them.

Thanks for your feedback!

A bit dry and tasteless

Posted by 5576669158672244727 on Jan 03, 2017 | Verified Purchase

We didn't really enjoy these. They are a tad dry and lack flavor.

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Poor Taste, Okay Texture

Posted by 4914898952325285559 on Oct 19, 2016 | Verified Purchase

I hoped these would be like regular grahams, sweet and delicious, but there are not good tasting. They don't have a lot of sugar, and they are not sweet. My hope was to use them for s'mores, but instead they will have to be graham pie crust.

Thanks for your feedback!

WTF have you done to my graham crackers?

Posted by AndreaFrankel on Aug 02, 2014 | Verified Purchase

I know I have purchased this brand in previous years, and they were like typical graham crackers: delicately crisp, dark brown, sweet, in sheets. But these are little, dry, pale, tasteless crackers with a consistency somewhere between cardboard and plaster. Why can't somebody make a healthy version of Honey Maid graham crackers? It shouldn't be hard to substitute whole wheat flour, healthier oil, and perhaps rice syrup as a mild sweetener. iHerb, you let me down (which doesn't happen often!). See if you can find a manufacturer that makes a healthy snack that is recognizable as a graham cracker!

Thanks for your feedback!

Bien para base de tarta

Posted by Reviewer3147269 on Jul 30, 2014 | Verified Purchase

Para comer solas son bastante sosas, pero como base de tarta funcionan perfectamente.

Thanks for your feedback!