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View this orderThe typical contemporary diet is woefully lacking in the whole food nutrients that support overall good health. Mass-produced processed foods contain additives, artificial ingredients, genetically engineered ingredients and more. We provide our customers with only the most natural, high quality whole foods, which are the best source of complete nutrition for good health.
Bulghur is produced by steam cooking whole wheat kernels and then drying and cracking them. It is used in making pilaf and tabbouleh grain salads. For tabbouleh, just soak in 2 times as much hot water for 20-30 minutes then add additional ingredients.
100% Bulghur.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||
| Serving Size 1/3 cup dry (45g) | ||
| Servings Per Container 10 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 150 | |
| Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Sodium | 8 mg | 1% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 8 g | 32% |
| Protein | 6g | |
| Niacin | 10% | |
| Pyridoxine (B6) | 8% | |
| Iron | 6% | |
| Magnesium | 40% | |
| Manganese | 40% | |
| Zinc | 6% | |
| Not a significant source of Vitamin A, Vitamin C, saturated fat or cholesterol. | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | ||
| 2,000 Calories | 2,500 Calories | ||
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary | 25 g | 30 g | |
| Calories per gram: Fat 9, Carbohydrate 4, Protein 4 | |||
