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Now Foods, Sports, Creatine Monohydrate, Powder, 8 oz (227 g)

Now Foods, Sports, Creatine Monohydrate, Powder, 8 oz (227 g)

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In Stock
  • Expiration Date: Nov 2019
  • Shipping Weight:
    0.71 lbs
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  • Product Code: NOW-02030
  • UPC Code: 733739020307
  • Package Quantity: 8 oz (227 g)
  • Dimensions:
    2.8 x 2.8 x 5.1 in, 0.6 lbs
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Product Overview


  • Sports
  • 100% Pure Powder
  • ATP Energizer
  • GMP Quality Assured
  • A Dietary Supplement
  • Vegetarian Product

Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire. NOW Creatine Monohydrate is 100% pure and contains no additives or preservatives.

Suggested Use

As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consider taking this product in combination with NOW Pyruvate, D-Ribose and Carbo Gain.

Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.

Other Ingredients


Vegetarian/vegan product.

Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.


This product is sold by weight not volume.

Store in a cool, dry place.

Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.

Supplement Facts
Serving Size: 1 Heaping Teaspoon (5.0 g)
Serving Per Container: 45
  Amount Per Serving % Daily Value
Calories 15  
Creatine Monohydrate 5.0 g (5,000 mg)
† Daily Value not established.
iHerb Customer Reviews

Easy to mix with any drink of choice

Posted by GymYenn on May 01, 2017 | Verified Purchase

Helps in recovery. As it is flavorless, it is easy to mix with any drinks of choice.

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Warning - not for teenagers

Posted by Reviewer1771407 on Jan 02, 2017 | Verified Purchase

I bought this for myself but I haven't really used it. I am a little afraid of it. Now I was just informed by an article on NPR about others' fears about Creatine and felt I should share because I was not aware of this (and I have a skinny teenager, so I will make sure he knows, in case he finds it in our kitchen or comes across it with his friends) -- http://www.npr.org/sections/health-shots/2017/01/02/507478762/is-the-warning-that-creatines-not-for-teens-getting-through?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20170102

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Posted by Scientist on Dec 01, 2016 | Verified Purchase

I have nothing to compare it to but it works well.

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Great product works well....and natural

Posted by 4681977794958650605 on Jun 12, 2016 | Verified Purchase

I debated between this and optimum nutritions creatine. I've used other now foods products in the past like their protein powders, and I wanted something natural with no additives. I've been using this product for about a month. I did not do a loading phase, just 5g per day with grape juice or apple juice around the same time in the morning. I have been tracking my workouts and have noticed some steady gains with the amount of weight I've been moving. Of course the result probably differs from person to person....give it a go.

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Posted by BarrosDuarte on Dec 29, 2015 | Verified Purchase

price lowand power

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