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Now Foods, Sports, Creatine Monohydrate, Pure Powder, 2.2 lbs (1 kg)

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Now Foods, Sports, Creatine Monohydrate, Pure Powder, 2.2 lbs (1 kg)

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Now Foods, Sports, Creatine Monohydrate, Pure Powder, 2.2 lbs (1 kg)

In Stock
2.2 lbs
2.2 lbs
8 oz
  • Expiration Date: July 2020
  • Shipping Weight:
    3.02 lbs
    Switch to Metric units
  • Product Code: NOW-02032
  • UPC Code: 733739020321
  • Package Quantity: 2.2 lbs
  • Dimensions:
    5.1 x 5.1 x 6.7 in, 2.55 lbs
    Switch to Metric units

Product Rank:

Frequently Purchased Together
Product Overview


  • Pure Powder
  • ATP Energizer
  • Non-GMO
  • A Dietary Supplement
  • Vegetarian - Vegan
  • GMP Quality Assured
  • Kosher

Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to preserve as a precursor to Adenosine Triphosphate (ATP), the form of chemical energy used by all cells. Body stores of Creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that Creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass and promote optimal performance during short bouts of intense exercise. NOW Creatine Monohydrate has no additives or preservatives.

Suggested Use

Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Other Ingredients


Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.

Natural color variation may occur in this product.

This product is sold by weight not volume.

Store in a cool, dry, dark place after opening.


While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1 Heaping Teaspoon (approx. 5 g)
Servings Per Container: about 200
  Amount Per Serving % Daily Value
Creatine Monohydrate 5 g (5,000 mg) *
* Daily Value not established.
iHerb Customer Reviews


Posted by iHerb Customer on December 9 2017 | Verified Purchase

I recomend

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Seems to work

Posted by iHerb Customer on December 7 2017 | Verified Purchase

It's not an amazing difference but there is a noticeable boost in strength when working out. This one is not as gritty as some other formulations I've tried which is nice in a protein shake. Good amount for the price.

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Good suplement

Posted by iHerb Customer on November 21 2017 | Verified Purchase

It really increased my power. Also helped my recovery.

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Posted by B-A-F-9212 on October 26 2017 | Verified Purchase

is good creatine

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Simple and Effective

Posted by iHerb Customer on October 15 2017 | Verified Purchase

Used to take creatine blend "TOP" brand from reputable site. When I discovered a now creatine monohydrate, was skeptic at first, decided to give it a try, strength didn't drop, endurance didn't drop. Simple creatine, best value, effective, unfavored, so I can make my own blend. Going to re order.

Thanks for your feedback!