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Now Foods, Sports, ZMA, Sports Recovery, 180 Capsules

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Now Foods, Sports, ZMA, Sports Recovery, 180 Capsules

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Now Foods, Sports, ZMA, Sports Recovery, 180 Capsules

In Stock
180 Capsules
90 Capsules
180 Capsules
  • Expiration Date: 10/2019
  • Shipping Weight:
    0.65 lbs
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  • Product Code: NOW-02201
  • UPC Code: 733739022011
  • Package Quantity: 180 Capsules
  • Dimensions:
    2.8 x 2.8 x 5.2 in, 0.55 lbs
    Switch to Metric units
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Product Overview


  • Combination of Zinc, Magnesium & Vitamin B-6
  • Non-GMO
  • A Dietary Supplement
  • GMP Quality Assured

ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.

Suggested Use

Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime.

Other Ingredients

Gelatin (capsule), rice flour and magnesium stearate (vegetable source).

Natural color variation may occur in this product.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


For best results, avoid taking with dairy or other calcium-containing foods or supplements.

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not eat freshness packet. Keep in bottle.

Supplement Facts
Serving Size: 3 Capsules for Men (2 Capsules for Women)
Servings per Container: 60 for Men (90 for Women)
  Amount Per Serving (Men) % Daily Value (Men)
Vitamin B-6 (from Pyridoxine HCl) 15 mg 882%
Magnesium (from Magnesium Aspartate) 450 mg 107%
Zinc (from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 273%
iHerb Customer Reviews

A bit of energy boost

Posted by iHerb Customer on Oct 06, 2017 | Verified Purchase

If the thing I feel after using ZMA is not placebo, then definitely I feel a bit of higher energy throughout a day after I started using ZMA.

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Product cause stomach upset

Posted by Sventanss on Aug 27, 2017 | Verified Purchase

I think this is really overrated. ZMA is a good product, but it depends on the ingredients used. For this case, Magnesium Aspartate seems to be the culprit. I have been eating this for years without realizing this issue. TL;DR; Now's ZMA is not safe for sensitive stomachs because of Magnesium Aspartate.

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Sleep Well

Posted by iHerb Customer on Aug 16, 2017 | Verified Purchase

Fall in sleep

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Posted by iHerb Customer on Aug 16, 2017 | Verified Purchase

super very good!!

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Zma look promise but

Posted by iHerb Customer on Aug 15, 2017 | Verified Purchase

No dramatic changes

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