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Nutiva, Coconut Flour, Gluten Free, 3 lb (1.36 kg)

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Nutiva, Coconut Flour, Gluten Free, 3 lb (1.36 kg)

In Stock
  • Expiration Date: Oct 2017
  • Shipping Weight:
    3.61 lbs
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  • Product Code: NUT-10170
  • UPC Code: 692752101700
  • Package Quantity: 3 lb (1.36 kg)
  • Dimensions:
    9.7 x 7.7 x 3 in, 3.05 lbs
    Switch to Metric units
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Product Overview


  • Nourishing People & Planet
  • Organic Superfood
  • Delicious in Baked Goods
  • 4 g Protein / 8 g Fiber - Per Serving
  • USDA Organic
  • Non GMO Project Verified
  • Certified Gluten Free
  • Revolutionizing the Way the World Eats
  • Vegan
  • Certified Organic by QAI and Ecocert ICO
  • Certified B Corporation

Our organic coconut flour is an excellent non-grain alternative. Ground from high quality dried coconut meat, it's high in fiber with 32% of your daily value per serving. The mild coconut flavor works beautifully in both sweet and savory recipes.

Suggested Use

Quick Tip

Coconut flour can be substituted for up to 1/3 of wheat flour in standard recipes. Due to its high fiber content it absorbs lot of liquid, so increase the liquid in the recipe by an equal amount.

Other Ingredients

Organic coconut flour.

Packed in a peanut-free facility.


Storage - Store away from sunlight in a dry place.

Supplement Facts
Serving Size: 2 Tbsp. (18 g)
Serving Per Container: About 76
  Amount Per Serving %Daily Value*
Calories 45  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrate 11 g 4%
Dietary Fiber 8 g 32%
Soluble Fiber <1 g  
Insoluble Fiber 7 g  
Sugars 3 g  
Protein 4 g  
Not a significant source of vitamins A and C, calcium, and iron.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs.
iHerb Customer Reviews

Coconut flour as a substitute

Posted by 5203155761961493831 on Jul 10, 2017 | Verified Purchase

Made some muffins with this and the result was excellent! Soft, moist and with a very good flavour!

Thanks for your feedback!

Pretty delicious

Posted by iHerb Customer on Jun 26, 2017 | Verified Purchase

Pretty delicious (research how to use...)

Thanks for your feedback!

Must Have Coconut Powder

Posted by iHerb Customer on Jun 25, 2017 | Verified Purchase

Great product at a very reasonable price. Use it in my cereal/grains breakfast mix. Gluten free is a strong attribute, for I am gluten intolerant. Taste is great also. Highly recommended. Thanks.

Thanks for your feedback!


Posted by 5035028499590267921 on Jun 21, 2017 | Verified Purchase

The best coconuts flour ever!

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Not ground quite finely enough

Posted by 4971706576381370625 on Jun 05, 2017 | Verified Purchase

I'm not sure if this has something to do with where the coconuts are from, but this flour seems to be a little coarser than other ones I've come across. It still serves well, but you may need to compensate for its dryness a little. This does have a slightly sweet, coconutty flavour to it but it isn't overwhelming.

Thanks for your feedback!