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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Men take 3, or women take 2 capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Vegetable capsule.
Not intended for use by persons under the age of 18. Keep out of the reach of children. If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication (s) consult with your health care practitioner before using this product. Discontinue use two weeks prior to surgery.
Store in a cool dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||||
| Serving Size: 3 v-caps for men (2-v-caps for women) | ||||
| Serving Per Container: 60 for men (90 for women) | ||||
| Amount Per Serving Men | %Daily Value* | Amount Per Serving Women | %Daily Value* | |
| Vitamin B6 (as pyridoxine hydrochloride) | 10.5 mg | 525% | 7 mg | 350% |
| Magnesium (as aspartate) | 450 mg | 113% | 300 mg | 75% |
| Zinc (as mono-L-methionine and aspartate) | 30 mg | 200% | 20 mg | 133% |
| *Percent Daily Value based on a 2000 calorie diet. | ||||
