Recommended Use: Shake container before each use. For the ultimate in pump and performance add 1 scoop into your pre-workout drink of choice along with an additional 4-6 oz of water. Stir or shake vigorously. Consume 30 minutes prior to training. Do not exceed more than 1 scoop at a time or in a 24 hour period.

Keep out of reach of children.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.