Your Cart is Empty
But it doesn't have to be.
Continue Shopping.
Added to Cart
Cart Total:
Customers Also Bought:

Nutritious Living, Hi Lo Cereal, Original Flavor, 12 oz (340 g) (Discontinued Item)

Nutritious Living, Hi Lo Cereal, Original Flavor, 12 oz (340 g) (Discontinued Item)

Earn 5% Loyalty Credit ?


Out of Stock - Discontinued
  • Shipping Weight:
    1.2 lbs
    Switch to Metric units
  • Product Code: NRV-01381
  • UPC Code: 071988013818
  • Package Quantity: 12 oz (340 g)
  • Dimensions:
    2.1 x 7.5 x 10.7 in, 0.95 lbs
    Switch to Metric units
Product Overview


  • High Protein: 12 g
  • High Fiber: 6 g
  • Reduced Sugar: 3 g
  • Low Fat/ No Trans Fat
  • Supports Weight Management
  • Great Tasting, Lightly Crunchy Flakes & Grahams
  • 7.7 g Soy Protein Per Serving*
  • A Heart Healthy Cereal

Feel Your Best...Every Day!

Located in historic San Dimas, California, nestled against the beautiful San Gabriel Mountains, Nutritious Living has been producing delicious cereal products for over 40 years. We were one of the first companies to produce what was once considered a radical new food, granola. Since then, we've continued our dedication to the art and science of making deliciously healthy cereals to help you Feel Your Best... Every Day!

We hope that you enjoy our product.

Feel Your Best... Every Day! With Hi·Lo Cereal

Hi-Lo is more than just a great tasting cereal...it's a tool that helps you feel full and maintain a lean body with a high protein, high fiber recipe that is moderate in carbohydrates and sugar. Look great, achieve better health, and Feel Your Best every day with Hi-Lo!

Each serving provides"

12 g Protein, including all 8 essential amino acids, to maintain lean muscle and fill you up

7 g Net Carbohydrates, to maintain healthy blood sugar and insulin levels

6 g Fiber, For healthy digestion and bulk to reduce calorie intake

No artificial additives, sweeteners, colors or preservatives

No animal by-products (Vegetarian-friendly)

The "Feel Your Best"...Philosophy

At Nutritious living, we believe that everybody deserves to feel their best and lead a happy and healthy life. Along with regular exercise and a positive outlook, getting proper nutrition helps energize your body a damage stress, so that you can function better on all levels. Make Nutritious living apart of your day, and get the power to Feel Your Best!"

Feel Your Best...Every Day!

Nutritious Needs Products to support special dietary needs for improved healthy and well being

Weight Management Products to promote satiety (a feeling of fullness), increase fat metabolism and maintenance of lean muscle.

Natural Living All-natural choices to support lifestyles or health and sustainability

Exchange: 1 very lean protein

1/3 carbohydrate

Based on "Exchange Lists for Meal Planning", 1995 by the American Diabetes Association and The American Dietetic Association.

*25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Hi-Lo Cereal Supplies 7.7 grams of soy protein.

Suggested Use

Hi-Lo Banana Chocolate Chip Muffins

  • 2 cups plain Hi-Lo cereal divided
  • 2/3 cup fat free milk
  • 4 tablespoons mini semi-sweet chocolate chips, divided
  • 1-1/3 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1-1/2 cups mashed ripe bananas
  • 1/4 cup honey
  • 2 large egg whites
  • 3 tablespoons canola oil
  • 1 teaspoon vanilla extract

Preheat oven to 400°F. Spray 12 (3" dia.) muffins cups with non-stick cooking spray. In a large bowl, combine 1 3/4 C cereal mix milk, stirring to coat. Let stand 3 min. Meanwhile, coarsely crush remaining 1/4 C cereal into a small bowl. Add 1 Tbsp chocolate chips. Set aside. In a medium bowl, combine flour, baking powder, salt, and baking soda; mix. To cereal mixture, add bananas, honey, egg whites, oil and vanilla; mix well. Stir in remaining 3 Tbsp chocolate chips. Add flour mixture, stirring with a rubber spatula just until combine (Do not overmix). Fill muffins cups to the top. Sprinkle each with about 1 Tsp crumb mixture. Bake at 400°F for 20-25 minutes. Allow to cool in pan on wire rack for 5 minutes. Makes 12 muffins.

Other Ingredients

Soy grits, wheat gluten, soy protein isolate, corn bran, evaporated cane juice crystals, rice flour, corn meal, corn starch, natural flavors, canola oil, salt, caramel color, vitamin E (mixed tocopherols) as natural antioxidants.

This product is produced in a facility that uses dairy, soy, wheat, peanuts, and other nuts and seeds.


This package is sold by weight, not by volume. Contents may settle during shipping.

Supplement Facts
Serving Size: 1/2 cup (30 g)
Servings Per Container: About 11
  Amount Per Serving % Daily Value*
Calories 90  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Potassium 200 mg 6%
Total Carbohydrate 13 g 4%
Dietary Fiber 6 g 23%
Sugars 3 g  
Protein 12 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   2,500 mg 2,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 · Carbohydrates 4 · Protein 4
iHerb Customer Reviews

very good

Posted by 5290762306431905282 on Oct 14, 2015 | Verified Purchase

It is very good hi protein . low carb .

Was this review helpful to you?

Thanks for your feedback!

Hi Protein-Lo in Carbs

Posted by 5309459630468052157 on Sep 02, 2015 | Verified Purchase

We love this cereal for the low carbs as compared to all other cereals. And you would think you are eating cornflakes.

Was this review helpful to you?

Thanks for your feedback!

Great product, great service!!!!

Posted by 4948924510350745476 on Apr 10, 2015 | Verified Purchase

IHerb did a great job, everything smooth as silk. I love this cereal...very reasonable price as well...thank you IHerb.

Was this review helpful to you?

Thanks for your feedback!

High protein

Posted by 5348590080724690825 on Feb 02, 2015 | Verified Purchase

This cereal tastes reasonably good and has very high protein numbers.

Was this review helpful to you?

Thanks for your feedback!

Healthy cereal?? Why, YES!

Posted by 5659993574606515219 on Nov 17, 2014 | Verified Purchase

The crunch of this cereal is AWESOME on its own. But almost immediately when I add it to my yogurt or milk, it loses its crunchiness. As compared to normal less healthy cereal, this cereal is not as sweet, but I love it because it's healthier! Only thing I do not like about will be the loss of crunchiness when any liquid or semi-liquid is added to it.

Was this review helpful to you?

Thanks for your feedback!