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Optimum Nutrition, Oats & Whey, Milk Chocolate, 3 lbs (1.36 kg)

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Optimum Nutrition, Oats & Whey, Milk Chocolate, 3 lbs (1.36 kg)

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Optimum Nutrition, Oats & Whey, Milk Chocolate, 3 lbs (1.36 kg)

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Milk Chocolate
Optimum Nutrition, Oats & Whey, Milk Chocolate, 3 lbs (1.36 kg)
Optimum Nutrition, 100% Oats & Whey, Vanilla Bean, 3.0 lbs (1,363 g)
  • Expiration Date: 06/2019
  • Shipping Weight:
    3.96 lbs
    Switch to Metric units
  • Product Code: OPN-02716
  • UPC Code: 748927027167
  • Package Quantity: 3 lbs
  • Dimensions:
    10 x 5.9 x 5.9 in, 3.35 lbs
    Switch to Metric units
Combo Offer!
Save $9.64 when you purchase these items today for only $80.44
Product Overview


  • Naturally Flavored
  • 24 g Protein
  • 5 g Fiber
  • 2 g Fat
  • Oatmeal Protein Powder Drink
  • 25 Servings
  • Banned Substance Tested
  • 100% of The Protein From Whey
  • Informed-Choice Trusted by Sport

The True Strength of Oats & Whey

Oats and Whey are foundational elements of any athlete's diet. Oats are a complex carbohydrate providing energy to support strength or endurance training. Whey is a rapidly digested complete protein with all the essential amino acids to help support muscle recovery. By combining whole oat flour with whey isolate and whey concentrate, we've created an easy-to-mix nutritional powerhouse that frees you from the hassle of making this stack in an electric blender. We think you'll agree that our Naturally Flavored Oats & Whey shake is a lot smoother to drink, too. All you need to mix one up is a glass and spoon.

Beyond The Basics:

  • No Artificial Flavors or Sweeteners.
  • Made with Whole Grain Oats
  • 5 Grams of Dietary Fiber per Serving
  • 24 Grams of Whey Protein per Serving
  • Whey Isolates are the Primary Protein Source

Serving scoop included, but may settle to the bottom during shipping.

Suggested Use

Naturally Flavored Oats & Whey is Instantized, so it always mixes up easily. Simply add 1 scoop to a blender, shaker cup, or glass filled with 6-8 fl oz of cold water or milk. Then blend, shake or stir for 20-30 seconds or until powder is dissolved.

Tips: (1) For a thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick-on-the-go high-protein, high-fiber shake. If you don't own a shaker, order one at or visit your local health food store or gym. (3) For the richest creamiest shake, an electric blender is always best. To prepare, add 1 scoop of Naturally Flavored Oats & Whey to a blender filled with 6-8 fl oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds.

Shake Up Your Shake: Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas, and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal.

Other Ingredients

Whey protein isolate, whey protein concentrate, whole oat flour, sugar, natural flavor, cocoa, oat fiber, lecithin, honey powder, guar gum, salt, reb A (stevia leaf extract), monk fruit extract.

Contains: Milk and soy. May contain wheat.


Notice: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Store in a cool, dry place. Contents sold by weight not volume. Some settling may occur during shipping.

Supplement Facts
Serving Size: 1 Scoop (54 g)
Servings Per Container: 25
  Amount Per Serving % Daily Value*
Calories 210  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 40 mg 13%
Sodium 250 mg 10%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 20%
Sugars 10 g  
Protein 24 g 48%
Vitamin A   0%
Vitamin C   0%
Calcium   15%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
Naturally Occurring Amino Acid Profile
Essential Amino Acids (EAAs) Conditionally Essential Amino Acids (CAAs) Nonessential Amino Acids (NAAs)
Tryptophan Arginine Aspartic Acid
Valine Cystine Serine
Threonine Tyrosine Glycine
Isoleucine Histidine Alanine
Leucine Proline  
Lysine Glutamine & Glutamic Acid  
    Typical amounts per serving
~ 10.8 g, ~ 7.8 g. ~ 5.4 g
iHerb Customer Reviews

Pretty good

Posted by iHerb Customer on Mar 10, 2017 | Verified Purchase

The taste is OK and I like to take in the morning before my training. I add fruit to it. It is well tolerated by me. I only wish they did not add sugar as it comes out too sweet. Overall, I recommend it, but it really depends on what you want it for....

Thanks for your feedback!


Posted by iHerb Customer on Feb 19, 2017 | Verified Purchase

this product meets the requirement and the taste is good

Thanks for your feedback!


Posted by BenGeeLU on Jun 17, 2016 | Verified Purchase


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good but

Posted by iHerb Customer on Jun 07, 2016 | Verified Purchase

Not oaty enough.

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Good price

Posted by Rena61 on Oct 11, 2015 | Verified Purchase

I like the ingredients, but the taste is lacking, will stick to my regular brand that I get here on iHerb. Just thought I would give this a try, but will not buy again.

Thanks for your feedback!