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Optimum Nutrition, 100% Oats & Whey, Vanilla Bean, 3.0 lbs (1,363 g)

Optimum Nutrition, 100% Oats & Whey, Vanilla Bean, 3.0 lbs (1,363 g)

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In Stock
  • Expiration Date: Mar 2019
  • Shipping Weight:
    3.96 lbs
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  • Product Code: OPN-02717
  • UPC Code: 748927027174
  • Package Quantity: 3.0 lbs (1,363 g)
  • Dimensions:
    5.9 x 5.9 x 9.9 in, 3.35 lbs
    Switch to Metric units
Bundle Offer
Save $4.00 when you purchase these items today for only $34.09
Total: $38.09
Combo Discount: - $4.00
Together: $34.09

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Product Overview


  • Naturally Flavored
  • 24 g Protein
  • 4 g Fiber
  • 1.5 g Fat
  • 26 Servings
  • Smooth Drinkable Oatmeal Protein Shake

The Bigger Picture of Oats & Whey

Oats and Whey are fundamental elements of an athlete's diet. Naturally low in sugar, oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs) - especially the three branched chain amino acids (BCAAs). Our Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare - and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, so it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors, sweeteners, and synthetic colors. So naturally, it's great for breakfast, after workouts, and any time that you're looking for an on-the-go meal.

Beyond the Basics:

  • No Artificial Flavors or Sweeteners.
  • No Synthetic Colors.
  • Made with Whole Grain Oats Supplying 4 Grams of Dietary Fiber.
  • 24 Grams of All-Whey Protein.
  • Packed with Premium Whey Protein Isolates (WPI)
  • Smooth, Drinkable Consistency.

Suggested Use

Consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.


Natural 100% Oats & Whey is instantized, so it always mixes up easily. Simply add 1 heaping scoop of Natural 100% Oats & Whey to a blender, shaker cup, or glass filled with 6-8 ounces of cold water or milk. Then blend, shake, or stir for 20-30 seconds or until powder is dissolved.

Tips: (1) For a thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber meal. (3) For the richest creamiest shake, an electric blender is always best. To prepare, add 1 heaping scoop of Natural 100% Oats & Whey to a blender filled with 6-8 oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds.

Shake Up Your Shake: Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas, and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal.

Other Ingredients

Whey protein isolate, whey protein concentrate, honey powder, evaporated cane juice powder, whole oat flour, oat fiber, natural flavor, salt, cellulose gum, lecithin, guar gum.

Allergen Information: Contains milk, soy (lecithin), and tree nut (coconut) ingredients.


Notice: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children. Store in a cool, dry place. Contents sold by weight not volume. Some settling may occur during shipping.

Serving scoop included, but may settle to the bottom during shipping.

Supplement Facts
Serving Size: 1 Heaping Scoop (52 g)
Servings Per Container: 26
  Amount Per Serving % Daily Value*
Calories 200  
Calories from Fat 15  
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 40 mg 13%
Sodium 260 mg 11%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars 8 g  
Protein 24 g  
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat. Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9    ·    Carbohydrate 4    ·    Protein 4

Typical Amino Acid Profile (milligrams per serving)
Essential Amino Acids (EAAs) Conditionally Essential Amino Acids (CAAs) Nonessential Amino Acids (NAAs)
Tryptophan 395 Arginine 504 Aspartic Acid 2572
Valine 1412 Cystine 566 Serine 1099
Threonine 1617 Tyrosine 720 Glycine 411
Isoleucine 1556 Histidine 436 Alanine 1170
Leucine 2537 Proline 1437    
Lysine 2202 Glutamine & Precursors 4103    
Phenylalanine 775        
Methionine 488        
iHerb Customer Reviews

great taste with no artificial flavors.

Posted by 5492536235525857599 on May 22, 2017 | Verified Purchase

great taste with no artificial flavors and without the artificial sweetners.

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Oats & Whey

Posted by 5104898303979151540 on Dec 13, 2016 | Verified Purchase

This is a good meal replacement. ON always has high quality products, and it's quite long lasting too. Unfortunately it's not good for people who are sensitive to milk products. I liked the product and the taste is alright, but I didn't like the way it made me feel. This is probably really great for people who don't get major stomach pain from whey.

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The best whey

Posted by 5637887640126836821 on Apr 21, 2016 | Verified Purchase

I've tried many whey products in the past, however most are full of artificial sweeteners. This is not. It's a no fuss, delicious powder that dissolves 99%, even when just stirring it into water. Add the oats and it's a great boost.

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my new favourite

Posted by jessmorganz on Sep 02, 2014 | Verified Purchase

tasty! but not very thick at all. And I LOVE that there are NO artificial sweeteners or preservatives in it. I am definitely going to be a repeat buyer, its so hard to find a decent artificial sweetener free protein meal powder.

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Posted by Reviewer1687335 on Mar 16, 2015 | Verified Purchase

This has to be one of the best tasting whey products that I have ever tasted. I take it as a drink, or very often eat it dry . . . for those of you that like to feel that they have " eaten " something! It has a great spec., filling, & is ideal if you don't have much time in the mornings, or as a quick lunch. Another ON product that can be highly recommended . . . I note that one reviewer described the taste as " bad " - how different we all are, as I still, after some time, maintain that this whey protein is still one of the tastiest that I have used.

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