Optimum Nutrition, ZMA , 180 Capsules
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Expiration Date:Expiration Date
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Shipping Weight:0.65 lbsSwitch to Metric units
- Product Code: OPN-02171
- UPC Code: 748927021714
- Package Quantity: 180 Capsules
5.4 x 3 x 3 in, 0.55 lbsSwitch to Metric units
|Combo Discount:||- $4.07|
- Vitamin and Mineral Support
- Dietary Supplement
The True Strength of ZMA
ZMA is a potent combination of Zinc, magnesium, and Vitamin B6.
Men: Take 3 capsules before bed.
Women: Take 2 capsules before bed.
Gelatin, microcrystalline cellulose, magnesium stearate, magnesium oxide, zinc oxide.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place.
|Serving Size: 3 Capsules|
|Servings Per Container: 60|
|Amount Per Serving||% Daily Value*|
|Vitamin B6 (as pyridoxine HCI)||10.5 mg||525%|
|Magnesium (as aspartate)||450 mg||113%|
|Zinc (as aspartate and monomethionine)||30 mg||200%|
|* Percent Daily Value are based on a 2,000 calorie diet.|
Posted by 4942326212700663804 on Mar 21, 2017
I dont sleep well and have been taking ZMA for over 10 years. IT puts me into a deep sleep fast. Even if I only sleep 3 hours I feel refreshed. This brand seems to give me a little morning brain fog.
Posted by 4831961599153162578 on Mar 15, 2017
after taking this product, i will have weird dreams and it makes me even more tired in the morning.
Seems to help
Posted by 4987868334905981605 on Mar 13, 2017
It is tough to quantify good sleep but it seems like I sleep more deeply when I take these before I go to sleep, which helps me recover better.
Posted by 4821064036109354882 on Mar 12, 2017
180 capsules ZMA
Posted by 5474565029890666865 on Mar 08, 2017
I'm not 100% sure about if these do increase natural test levels or not, but it does seem to work as part of a package, with protein and decent diet and training.. so, a good addition to any natural bodybuilding diet.