Thank you!
Your email is being processed.
You purchased this item on
View this orderFlash Deals are limited time, limited quantity promotions, so act fast! Limited to: 1 unit of 1 flash deal product per order. If you order more than one unit or re-order or order other flash deals, you will pay our regular low price. Flash Deals are ineligible from all other promotions.
You purchased this item on
View this order
You purchased this item on
View this orderBob was inspired to create this hearty whole grain cereal after a wonderful breakfast experience at Alaska's Denali National Park. This tasty blend of old fashioned rolled oats, rolled wheat, cracked wheat, sesame seeds, hulled millet and wheat bran is sure to satisfy your hunger.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of some cancers.
Cooking Instructions: Bring 1 2/3 cups water and 1/2 tsp salt to a boil. Add 1 cup Bob's Red Mill Peppy Kernels Cereal, turn heat down, cook uncovered for 15 minutes stirring occasionally. Remove from heat, cover and let stand for a few minutes before serving. Makes 4 servings. Serve with honey or brown sugar and milk.
Microwave Instructions: In large bowl, combine 1/4 cup Bob's Red Mill Peppy Kernels Cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Whole grain rolled oats, rolled wheat flakes, cracked wheat, sesame seeds, hulled millet, wheat bran.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||
| Serving Size: 28 g (1/4 cup) | ||
| Serving Per Container: 18 (18 oz bag) | ||
| Amount Per Serving (dry) | %Daily Value* | |
| Calories | 100 | |
| Calories from Fat | 20 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 4 g | 15% |
| Sugars | 0 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 15% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |
