Adults, to determine tolerance mix up to 1 serving (1 scoop) with 6 to 8 ounces of water 15 minutes prior to training. Once tolerance is assessed, you may increase use up to 2 servings (2 scoops). Do not use more than 2 servings at one time. Note: 2 scoops has 400 mg of Caffeine. Do not consume 6 hours prior to bedtime.

Caffeine Warning: Limit the use of caffeine products. Too much caffeine may cause nervousness, irritability, sleeplessness and on rare occasions a rapid heartbeat. Do not exceed recommended use.

This supplement is not intended for persons under the age of 18. Always consult your physician before using this or any other supplement. Do not use if pregnant or nursing. Do not use if you have or suspect having cardiovascular, renal or hepatic disease. Individuals with high or low blood pressure, diabetes, being treated for erectile dysfunction, psychiatric or mental disorder, taking MAOI inhibitors, OTC or prescribed drugs should not use this product. Discontinue use immediately and consult a physician if you experience any adverse reaction to this product, which may include (but not limited to) sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations. Store in a cool dry place. Keep out of reach of children.

Note: Contents may settle during shipping. Shake container before use. Moisture and humidity can cause clumping and discoloration. Stir contents before each use and seal immediately after!

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.