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Seaweed Iceland, Dulse, Raw, 1.76 oz (50 g) (Discontinued Item)

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Seaweed Iceland, Dulse, Raw, 1.76 oz (50 g) (Discontinued Item)


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Seaweed Iceland, Dulse, Raw, 1.76 oz (50 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    0.18 lbs
    Switch to Metric units
  • Product Code: SEI-02653
  • UPC Code: 5694110026538
  • Package Quantity: 1.76 oz (50 g)
  • Dimensions:
    8 x 6.3 x 0.3 in, 0.15 lbs
    Switch to Metric units
Product Overview


  • Wild Hand Harvested
  • All Natural
  • No Preservatives
  • Product of Iceland


Dulse is a fat free, cholesterol free food, rich in vitamin B6, dietary and soluble fiber, protein, iodine and potassium. It has the highest iron content of any sea vegetable.

Dulse grows wild and is harvested by hand from pure Icelandic waters. We dry it using renewable geothermal energy to bring you the highest quality food source with a low carbon footprint.

In Icelandic, dulse is known as sol. Throughout the centuries Icelanders ate dulse with butter, added it to soups, mixed it with barley for breadmaking and traded it for meat, fish and other food.

Suggested Use

Today dulse is used to enhance soups, sauces and casseroles. For best cooking results, soak it in water for 10 minutes and then cook for 5-10 minutes.

Dulse can also be enjoyed as a healthy snack right from the package, cut down as topping for salad, fish and meat dishes or toasted until crispy for use on sandwiches, popcorn, pasta or pizza.

Other Ingredients

Dulse (palmaria palmata).


May contain small shells or stone particles.

Keep in a cool, dry place after opening.

Supplement Facts
Serving Size: 5 g (1/4 cup)
Serving Per Container: 10
  Amount Per Serving % Daily Value*
Calories 10  
Calories from Fat 0  
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Potassium 390 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars 0 g  
Protein 1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Riboflavin   10%
Vitamin B6   20%
Phosphorus   2%
Iodine   >100%
Magnesium   4%
Zinc   2%
Chromium   6%
*Percent Daily Values are based on a 2,000 calorie diet.
All statistics in this chart may vary between seasons.
iHerb Customer Reviews

I love Seaweed Iceland products.

Posted by iHerb Customer on Apr 23, 2017 | Verified Purchase

Amazing Dulse.

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Clean, raw dulce, amazing

Posted by fruityfull on Feb 20, 2017 | Verified Purchase

Super good product that is Icelandic so it means that it diden't grow in an ocean with many chemicals. If you like dulce (I think it is the best tasting seaweed), you should try it. It is a plus that it is raw.

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looks like good quality.

Posted by iHerb Customer on Dec 30, 2016 | Verified Purchase

i like size it came in seeing as i haven't tried it yet.

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Amazing Produce

Posted by iHerb Customer on Dec 30, 2016 | Verified Purchase

First of all thanks to Seaweed Iceland for making this wonderful product . I just loved it!

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It's good!

Posted by iHerb Customer on Oct 09, 2016 | Verified Purchase

Get your iodine and b12. Add it in your vetables!

Thanks for your feedback!