Mix 1 scoop (9g♦️) powder into 6 to 8 fl. oz. of water, consume 20-30 minutes before working out. Stir, shake, or blend. 

♦️9g per scoop is an average. Individual scooping technique may yield slightly less than or slightly more than 9g.

Keep out Keep out of reach of children. Consult a medical doctor before starting a diet, an exercise program, or if you have a medical condition. This product is intended for healthy adults, 18 years of age or older. This product contains caffeine and should not be used by individuals wishing to eliminate caffeine from their diet or in combination with caffeine or stimulants from other sources. Discontinue 2 weeks prior to surgery. Beta-alanine may cause a harmless tingling sensation. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. 

Sealed for your protection. Do not use if seal is missing or broken. Protect from heat, light, and moisture. This product is packaged by weight, not by volume. 

Contains a food-grade moisture absorber to maintain freshness. Do not eat.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.