4 capsules 1/2 hour before lunch and 4 capsules 1/2 hour before dinner with 8 ounces of liquid. Drink at least 8 glasses of fluid daily. For best results, take this product in conjunction with the enclosed Maximum Metabolism Weight Loss Plan and a multiple vitamin such as Source Naturals Life Force.

Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

Caution: If you are pregnant, may become pregnant, breastfeeding, allergic to shellfish or taking any medication, consult your health care professional before using this product. Fat-soluble vitamins (A, E, D or K), essential fatty acids or medications should be taken 4 hours before or after ingesting chitosan to ensure absorption. Take this product with large amounts of fluid. If you do not drink enough liquid, the product may cause constipation. Discontinue use if intestinal discomfort or constipation occurs.

Store in a cool, dry place

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