Spectrum Essentials, Organic Ground Premium Flaxseed, 14 oz (396 g)
Frequently purchased together
- Cold Milled
- Omega-3 & Lignans
- 98 mg Lignans Per Serving
- Great Nutty Taste
- 3 g of Dietary Fiber Per Serving
- Rich in Omega-3 (ALA) Fatty Acids
- USDA Organic
- Dietary Supplement
- Non GMO Project Verified
- 2.9 g Omega-3 Per Serving
- Certified Organic by QAI
- Certified Gluten Free
- No Preservatives
The Taste of Goodness
What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with every day.
The Benefits of Flaxseed
Flaxseed offers the benefits of fiber, Omega-3 fatty acid Alpha-Linolenic Acid ALA, protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and lipids within normal levels. ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails. This premium flaxseed is a highly concentrated source of secoisolariciresinol diglucoside (SDG) lignans - which are phytonutrients.
Not All Flaxseed are Created Equal
Spectrum Essentials® Brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is a highly concentrated source of SDG lignans— the amount of SDG lignans can vary from 0.7% to 1.9% of seed weight depending on seasonal variation in growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum Essentials® brand uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light protective pouch and airtight sealed to ensure optimum nutritive benefits and product freshness.
2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Essentials® Brand Organic Flax Oil. Consult your healthcare practitioner for your individual needs.
Organic cold milled ground flaxseed.
Refrigerate After Opening: To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
|Serving Size: 2 Tbsp. (14 g)|
|Servings per Container: 28|
|Amount Per Serving||% Daily Value|
|Total Fat||6 g||7%*|
|Saturated Fat||0.5 g||3%*|
|Total Carbohydrate||4 g||1%*|
|Dietary Fiber||3 g||11%*|
|Omega-3 (alpha-linolenic acid ALA)||2.9 g||180%|
|Omega-6 (linolenic acid LA)||0.6 g||**|
|Omega-9 (oleic acid OA)||0.8 g||**|
|Lignans (SDG)||98 mg||**|
|*Percent Daily Values are based on a 2,000 calorie diet.|
**Daily Value not established.