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St. Dalfour, Gourmet on the Go, French Bistro, Couscous, 6 Pack, 6.2 oz (175 g) Each (Discontinued Item)

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St. Dalfour, Gourmet on the Go, French Bistro, Couscous, 6 Pack, 6.2 oz (175 g) Each (Discontinued Item)

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St. Dalfour, Gourmet on the Go, French Bistro, Couscous, 6 Pack, 6.2 oz (175 g) Each (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    4.02 lbs
    Switch to Metric units
  • Product Code: STD-96643
  • UPC Code: 084380966439
  • Dimensions:
    4.3 x 10.8 x 4.1 in, 3.4 lbs
    Switch to Metric units
Frequently Purchased Together
Product Overview


  • Only 195 Cal Per Serving
  • Ready to Eat
  • No Need to Refrigerate Until Opened
  • Nut Free
  • All Natural
  • Product of France
  • Ideal for Vegetarians/Vegan
  • All Natural
  • No Preservatives

Finally! Fast, Nutritious, Gourmet Food

This special French recipe of Couscous is made in modern kitchens, certified by the French government. It is made with an all natural "Optimal Food Process" which creates a deep vacuum. This vacuum provides a wholesome fresh taste without the need for preservatives.

Suggested Use

Top with cheese. Microwave to melt cheese.

Serving Suggestions

Other than enjoying direct from the pack.

  1. Enjoy with St. Dalfour Blueberry or Strawberry Fruit Spread.
  2. Serve with sliced tomatoes, lettuce, and onions.
  3. Top with pecans (or other nuts).

Other Ingredients

Couscous (water, semolina, bulgar wheat), kidney beans, sweet corn, red peppers, diced onions, raisins, first cold pressed extract virgin olive oil, salt, sunflower oil, lemon juice, parsley, white pepper, natural xanthan and guar gums.

Allergy advice: Recipe contains wheat.


Caution: Remove from pack completely prior to microwaving.

After opening refrigerate and consume within 1 day.

Cous Cous
Nutrition Facts
Serving Size: 2/5 Cup (100 g)
Servings Per Container: 2
  Amount Per Serving %DV*
Calories 195  
Fat Cal 45  
Total Fat 5 g 8%
Sat Fat 1 g 5%
Trans Fat 0 g  
Cholest. 0 mg 0%
Sodium 300 mg 13%
Total Carb. 31 g 10%
Fiber 5 g 20%
Sugars 4 g  
Protein 6 g  
Vitamin A   2%
Vitamin C   0%
Calcium   4%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Good value and delicious

Posted by iHerb Customer on Jun 27, 2017 | Verified Purchase

The packaging is impressive. The product itself is easy to warm. This is a tasty meal option.

Thanks for your feedback!

Great for lunch!

Posted by iHerb Customer on Jun 07, 2017 | Verified Purchase

Love all the St. Dalfour Gourmet on the Go flavors. This couscous is tangy and tasty, and is wonderful to throw in my lunch bag and go.

Thanks for your feedback!

good taste but too many kidney beans

Posted by iHerb Customer on Feb 24, 2017 | Verified Purchase

It is convenient and taste is good but there are too many kidney beans in it. I don't like them and indeed am allergic to them so after picking the beans out, it seems there isn't much else left to eat. Would prefer if they add more pepper and raisins in it

Thanks for your feedback!

It's too sweet for my pallet.

Posted by Harpocrates on Mar 03, 2015 | Verified Purchase

I'm not big on it. I wish it was more of a Moroccan couscous with some meat or something. Didn't care for it. Way too sweet. I guess that it wasn't what I was expecting. My friend though absolutely loved it!

Thanks for your feedback!

Very Good

Posted by iHerb Customer on Oct 30, 2014 | Verified Purchase

This is a very convenient side dish to take to work, and goes great with a salad for lunch. Besides being very tasty, it is a healthy carbohydrate alternative, and comes with a delicious vinegrette.

Thanks for your feedback!