Dosage: On workout days, take 2 tablets prior and 2 tablets upon completion of the workout. For best results, daily intake can be increased by adding an additional 2 tablets on an empty stomach in between each of your meals.

This product is not for use by anyone under the age of 18. Do not take this if you have or are at risk for any medical condition or disease. Please consult with a physician before using this product, especially if you are using any prescription drug, over-the-counter medication or supplements. Immediately discontinue use if any side effects occur. California Residents Proposition 65 Warning: This product contains a substance know to the State of California to cause birth defects or other reproductive harm. Keep out of reach of children. Athletes should consult with their sanctioning authority before use. Do not exceed recommended use.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.