Dosage: Take 1 serving (3 tablets) per day on an empty stomach. Elite athletes can take 2-3 servings (6-9 tablets) per day. Do not exceed 9 tablets during any 24-hour period.

This product is not for use by anyone under the age of 18. Do not take this if you have or are at risk for any medical condition or disease. Please consult with a physician before using this product, especially if you are using any prescription drug, over-the-counter medication, or supplements. Immediately discontinue use if any side effects occur. California Residents Proposition 65 Warning: This product contains a substance known to the State of California to cause birth defects or other reproductive harm. Keep out of reach of children. Athletes should consult with their sanctioning authority before use. Do not exceed recommended dose.

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